Welcome to my blog

Acupuncture specialist for cosmetic acupuncture, vulvodynia, other pain relief, fertility,Fatigue, neurological condition.
Based at Harley Street and Kensington Central London.Qualified as a medical doctor in Western medicine in China with a Medical degree from Beijing, China and a PhD degree from the UK. Over 25 year research and clinical experiences

Doctor who is passionate about acupuncture

I love what I do, I am good at it and I am always there for my patients. If you come and see me, you will know why I am standing out.
This blog is to introduce latest development and research of acupuncture and offer a chance of awareness of more treatment options for your condition. The blog is for information purpose only.

About Me

My photo

My specialised areas include vulvodynia, cosmetic acupuncture, acne, chronic pain relief for various pain conditions, fertility, chronic fatigue, neurological conditions, digestive problems, etc.

Practice contact for appointments and addresses 

Kensington: for appointments at Anamaya center Kensington (Mondays, Tuesdays, Thursdays, Fridays, Saturdays) please call at 02030110355 or email at info@anamaya.co.uk
Address: 1 Adam and Eve Mews, Kensington, London W8 6UG
2 min walk from High Street Kensington underground station

Harley Street: for appointments  at Harley Street (Wednesdays) please call ALO clinic at 02076368845 or email at info@aloclinic.com
Address
Suite 3 Harmont House
20 Harley Street, London W1G 9PH
5 min walk from Oxford Circus underground station

My background: I became a qualified medical doctor 25 years ago in Western medicine  in China and was well trained in Western medicine together with Chinese medicine in the best Medical University in Beijing, China. Particularly I was trained with Ji-sheng Han famous professor and neuroscientist in China and with Dr Zheren Xuan--famous orthopedics expert and founder of soft tissue surgery in China. Furthermore I had training in dermatology and oral and maxilofacial surgery in China. Also I had training in fertility and had research experiences in uterine smooth muscles and blood vessels in China and the UK. I am dedicated to treat patients with acupuncture and am recognised as one of the world leading acupuncture specialists.

I obtained a PhD degree in the University of Leeds in the UK.
I had post doctoral training and worked as a senior researcher in St George's hospital, London, UK.
I had frequently presented my research findings in the top international conferences in the field.
I have many publications including ebooks and articles.

I have many year clinical experiences. Over the years of practising, I have developed unique effective treatment approaches for cosmetic acupuncture, acne, pain relief,  vulvodynia, bladder pain, neck pain, headache, migraine, shoulder pain, back pain, fatigue, fertility, hot flushes, nerve pain, chronic prostatitis, insomnia, Parkison's disease, MS, acid reflex, IBS etc to achieve best treatment results. 

My devotion and skills are highly praised by my patients. 

Tuesday, 23 October 2018

Fascia thickening, back pain and acupuncture

Fascia is a band or sheet of connective tissue consisting of collagen lying under the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. Fascia is classified by layer, as superficial fascia, deep fascia, and visceral or parietal fascia, or by its function and anatomical location.

A recent study by Helen Langevin a researcher at the University of Vermont has suggested that people with chronic and recurrent low back pain had 25 percent greater fascial thickness than a low back pain-free group. She concluded that increased thickness and disorganization of connective tissue layers may be an important and so-far neglected factor in human LBP pathophysiology. Another study in Skeletal Radiology, 2005,2 found that pathological Achilles tendons showed increased thickness and 89 percent were painful.

Antonio Stecco, MD, recently completed an unpublished study3 using ultrasonography on chronic (longer than 3 months' duration) neck pain patients, evaluating fascial thickness in the distal third of the SCM and scalenus medius. The deep fascia in both muscles were thicker due to the increased amount of loose connective tissue between the layers of the deep fascia (usually three layers) and the loose connective tissue between the deep fascia and the muscle. Study has shown that there was a correlation between the intensity of the pain and the thickness of the fascia compared to the control patients. Besides the thickening of fascia beneath the deep fascia and muscle, there may be thickening between the superficial and deep fascia, and the intramuscular fascia surrounding perimysium and endomysium.

Acupuncture can help reduce chronic pain.

References
Warren Hammer Dynamic Chiropractic (2012) Vol. 30 Issue 11

Monday, 22 October 2018

How to get ready for pregnancy

Eat well.

To boost your fertility from food aspect, you don’t have to make a long list for what you eat. To make it simple, what you eat need to include a few resources:

1 proteins: Proteins come from fish, meat, bean, nuts, eggs and milk.

2, minerals and vitamins: They come from fruits and vegetables.

3 fibres: They come from whole grains, some fruits and vegetables.

4, unsaturated fat: they come from nuts and seeds, oliver oil,fish, yogurt.

Sleep well.

Poor sleep damages body function and potentially causes illness. Heart disease, diabetes, obesity and poor brain function are all linked to bad sleep. Disruption of hypothalamus-pituitary-gonadal (HPG) axis function by poor sleep can affect fertility in both in women and men. Getting good sleep will help to boost fertility.

Life style changes

Stop smoking, reduce caffeine and alcohol consumption.

About alcohol affecting. It became common knowledge that alcohol affects health. If a couple are trying to conceive, their fertility could be affected by alcohol. There are studies that show the link between alcohol and infertility. Alcohol has negative impact on men’s fertility, such as testicular atrophy, decreased libido, and decreased sperm count, sperm morphology, sperm motility and semen volume. Alcohol has also negative impact on women’s fertility. Though the amount of alcohol is linked to fertility is not clear yet. Study showed that amounts of alcohol ranging one drink a week to 5 units a day can have various effects on fertility, for example, anovulation, luteal phase dysfunction, increased time to pregnancy, decreased probability of conception rate by over 50% and decreased implantation rate, abnormal blastocyst development, increased both the risk of spontaneous abortion and of fetal death.

Exercise.

Is exercise good for your fertility?

In men moderate amount of exercise can be good for their fertility. Study has shown that all sperm parameters are higher in men who did an hour exercise three times a week compared with those who did more frequent and rigorous exercise. Riding bicycle for over five hours per week has negative impact on sperm. In women excessive exercise can have negative effect on their fertility too. Increased frequency, intensity and duration of exercise were significantly related with infertility in women who exercised every day.

Blood flow is reduced in your reproductive system when you exercise

Blood flow (BF) increases with increasing exercise intensity in skeletal, respiratory, and cardiac muscle. In humans during maximal exercise intensities, 85% to 90% of total cardiac output is distributed to skeletal and cardiac muscle. During exercise BF increases modestly and heterogeneously to brain and decreases in gastrointestinal, reproductive, and renal tissues and shows little to no change in skin. If the duration of exercise is sufficient to increase body/core temperature, skin BF is also increased in humans. Because blood pressure changes little during exercise, changes in distribution of BF with incremental exercise are essential approach the body used to supply adequate oxygen to the active skeletal muscles.

Recognise anything unusual related to fertility

In women, if you have irregular cycles, spotting, shorter or longer cycles, chronic abdominal pain, chronic low back pain, severe period pain, these could potentially be a problem of fertility.

In men, sperm checking could identify any problems from sperm.

Acupuncture

Blood supply to the reproductive system is key for eggs and sperm to get nutrients and oxygen. Acupuncture increases blood flow to reproductive system and boosts fertility for both women and men. Acupuncture can reduce inflammation and balance hormone to improve eggs and sperm quality.


Saturday, 20 October 2018

Acupuncture is effective for pelvic floor dysfunction

Pelvic floor consists of muscles and ligaments. These muscles can contract and relax and coordinate with abdominal muscles to assist pelvic organ function. If the pelvic floor muscles and ligaments are impaired and are not be able to contract or relax, this will affect pelvic organ’s function causing pelvic floor dysfunction. For example,50 percent of people with chronic constipation have pelvic floor dysfunction (PFD). The symptoms of pelvic floor dysfunction include urinary problems such as feeling urgent to urinate or painful urination, constipation, low back pain, pain or pressure in the pelvic region, genitals or rectum, discomfort during intercourse, muscle spasms in the pelvis. The common causes of pelvic floor dysfunction are childbirth, pelvic trama, obesity, pelvic surgery, nerve damage. Recent research has shown that acupuncture is an effective treatment for pelvic floor disorders, particularly with respect to pelvic pain.

References
Arnouk A et al Curr Urol Rep. 2017 Jun;18(6):47. doi: 10.1007/s11934-017-0694-7.

Pelvic pain, pelvic floor physical therapy and acupuncture

The pelvis is the lowest part of abdomen. Within the pelvis there are the bowel, bladder, uterus, and ovaries. If something goes wrong with these organs and pelvic suroundings, it can cause pelvic pain. People should know that pelvic pain is not normal. Getting treatment early is important. Pelvic pain can be caused by any of those pelvic organs. Pelvic pain can also originate in the pelvic bones, muscles, nerves, joints, or blood vessels. Pelvic pain from a pelvic floor muscle problem can be helped by a special type of physical therapy known as pelvic floor physical therapy. Pelvic pain sometimes occurs when muscles of the pelvic floor are too tight. This causes a condition called myofascial pain, or pain caused by muscle irritation. Pelvic floor muscle pain tends to be ignored, doctors tend to look for other causes from pelvic organs, such as a problem with the bladder, uterus, or vulva. Pelvic physical therapy can help not only with myofascial pelvic pain but also reduce symptoms of other conditions caused by pelvic floor problems, such as urinary and fecal incontinence, painful intercourse, and sexual dysfunction. How effective pelvic physical therapy will always depend on individuals and the severity of the case. Pelvic floor physical therapy can also serve as an adjunct therapy and does not always have to be the sole treatment. Acupuncture can be one of the combination therapies involved in treating pelvic pain. Acupuncture can help release tension of pelvic floor and inflammation that causes pelvic floor muscle tightness.

Friday, 19 October 2018

What is pelvic floor?

Pelvic floor is the area underneath the pelvis and it comprises muscles and connective tissue such as ligaments and fascia. It separates the pelvic cavity above from the perineal region below. It provides support to the bladder, intestines and uterus (in females). It assists with continence through control of the urinary and anal sphincters. It facilitates birth. it helps to maintain optimal intra-abdominal pressure.

Ligaments of the Pelvis

Iliolumbar ligament - from tip of transverse process of L5 to posterior aspect of inner lip of iliac crest; strengthens the lumbo-sacral joint.

Lateral lumbosacral ligament

Sacrotuberous ligament- from sacrum to tuberosity of the ischium

Sacrospinous ligament - from ischial spine to lateral margins of the sacrum

Sacroiliac Ligaments

Ventral/Anterior sacroiliac ligament- from antero-lateral aspect of sacrum to auricular surface of the ilium

Dorsal/Posterior sacroiliac ligament

Upper portion (short posterior sacroiliac ligament) - from 1st and 2nd transverse tubercles of sacrum to tuberosity of ilium

Lower portion (long posterior sacroiliac ligament) - from 3rd transverse tubercle of sacrum to posterior superior iliac spine (PSIS)

Interosseous sacroiliac ligament- lies deep to posterior SI ligament and runs between the tuberosities of the sacrum and ilium

Sacrococcygeal Ligaments

Ventral/Anterio sacrococcygeal ligament -from anterior surface of sacrum to the front of the coccyx; continuation of the anterior longitudinal ligament of the spine

Dorsal sacrococcygeal ligament

Deep portion - from inside sacral canal at the 5th sacral segment to the dorsal surface of the coccyx; continuation of the psoterior longitudinal ligament of the spine

Superficial portion - from free margin of sacral hiatus to dorsal surface of the coccyx; corresponds with the ligamentum flavum of the spine

Lateral sacrococcygeal ligament - from inferior lateral angle of the sacrum to the transverse process of the 1st coccygeal vertebra

Pubic Symphysis Ligaments

Superior pubic ligament - runs between pubic tubercles

Inferior pubic ligament (aka arcuate public ligament) - runs between inferior pubic rami and blends with fibrocartilagnous disc of pubic symphysis

Anterior pubic ligament

Posterior pubic ligament - membranous structure which blends with periosteum

Endopelvic Fascia - Ligaments

Female: Pubovesical ligaments - attach bladder to pubic symphysis

Male: Puboprostatic ligaments - attach bladder to pubic symphysis

Sacrogenital - these are thickenings of the fascia, not specific ligaments

Uterosacral ligaments - attach upper vagina, upper portion of cervix and uterus to the 3rd sacral vertebra

Cardinal ligaments (aka Mackenrodt's) - attach upper vagina, cervix and uterus to the side walls of the pelvis

Round ligaments - attach uterus to mons pubis

Broad ligaments - attach uterus to medial aspect of the ilium

Uracus ligament - attaches bladder to umbilicus (formed from the remnants of the umbilican vein)

Penile Suspensory Ligaments

Penile Suspensory ligament - attaches to anterior aspect of interpubic disc and divides in two to sling around the penis

Fundiform ligament - extends from inferior linea alba and divides to wrap around the penis

Parietal pelvic fascia - lines the internal surface of the muscles of the pelvic floor and walls

Visceral pelvic fascia - invests each pelvic organ

The parietal and visceral fascia are continuous where organs penetrate the pelvic floor. They thicken to form the arcus tendineus, arches of fascia running adjacent to the viscera from the pubis to the sacrum.

Endopelvic fascia* - meshwork of smooth muscle, ligaments, blood vessels and connective tissue lying between the parietal and visceral fascia, sometimes condensing to form fibrous fascial septa which separate and suspend the organs.

Anatomists use the name subserous fascia whereas surgeons refer to this layer of retroperitoneal fascia as endopelvic fascia.

Hypogastric sheath - separates retropubic space from presacral space; conduit for vessels and nerves

Transverse cerical (cardinal) ligaments - part of hypogastric sheath; runs from lateral pelvic wall to uterine cervix and vagina; transmits uterine artery and provides passive support for the uterus

Vesicovaginal septum

Rectovesical septum

Rectovaginal septum

References

https://www.physio-pedia.com/Pelvic_Floor_Anatomy

Thursday, 18 October 2018

What are pelvic floor muscles

Pelvic floor muscles are the skeletal muscles spread on the bottom of the pelvis. They stretch from front at pubic bone to the back at the tailbone and from one side of the sitting bone to the other side of the sitting bone. They support the pelvic organs including bladder and bowel in men and bladder, bowel and uterus in women. These organs lie on the pelvic floor muscle layer. The pelvic floor muscle layer has holes for passages to pass through. There are two passages in men (the urethra and anus) and three passages in women (the urethra, vagina and anus). The pelvic floor muscles normally wrap quite firmly around these holes to help keep the passages shut. There is also an extra circular muscle around the anus (the anal sphincter) and around the urethra (the urethral sphincter). The sphincters help conscious control over the bladder and bowel so that the release of urine, faeces (poo) and flatus (wind) can be controlled until it is convenient. Pelvic floor muscles are also important for sexual function in both men and women. The pelvic floor muscles in women also provide support for the baby during pregnancy and assist in the birthing process. The muscles of the pelvic floor work with the abdominal and back muscles to stabilise and support the spine.

Friday, 12 October 2018

Suffering sciatic pain? acupuncture can help

The sciatic nerve starts from the spin and is the longest single nerve in the body. It runs from the lower back, through the buttock, and down the back of each leg. If this nerve is irritated, it causes pain. This is known as sciatic pain or sciatica.

sciatic pain or Sciatica is an extremely common pain condition and is estimated to affect around 5 percent of men and 4 percent of women in their lifetimes.

The typical sciatica symptoms are constant pain in only one side of the buttock or leg; it can accompany with numbness, tingling, weakness, and the pain radiates into the foot—largely depend on where the nerve is pinched. Pain that is worse when sitting. A sharp pain that may make it difficult to stand up or walk. Sciatic pain can vary from infrequent and irritating to constant and debilitating.

Recent research discovered that neuroinflammation seen in spinal cord, nerve roots of patients with chronic sciatica. A study by Massachusetts General Hospital (MGH) investigators has found that patients with chronic sciatica -- back pain that shoots down the leg -- have evidence of inflammation in key areas of the nervous system. Average levels of a marker of neuroinflammation were elevated in both the spinal cord and the nerve roots of patients with chronic sciatica. The pain can be relieved by steroid injection for some people. The study showed an association between neuroinflammation and response to anti-inflammatory steroid injections, with levels of neuroinflammation differing between those whose pain was and those whose pain was not relieved by steroid injection treatment.

Acupuncture can release sciatic pain effectively.

References

www.sciencedaily.com/releases/2018/05/180509185451.htm