Tension triangle is involved in the face, head, neck and shoulders. The muscles in this triangle are very sensitive to stress and emotions causing tension for these muscles. According to research, in the first two or three seconds of emotional upset, the muscles around the eyes, mouth and jaw almost always tighten. Prolonged stress leads to a chronic shortening of the muscles. Under stress circumstances, people hold their body in a tension without realizing it; continuing buildup occurs when the stress is persisting. Over the time their neck and shoulder muscles get shorter and shorter. All of the muscles in the tension triangle are particularly vulnerable to pressure. For example corrugators and frontalis muscle on the forehead tighten in response to emotional tension. Chewing muscles such as the masseter and the temporalis also react to mental stress by tightening. Many people clench their teeth when tense. The trapezius, the large band of muscle spreads out from the base of the skull, down the neck, to the spine and shoulder blades. The trapezius helps the neck support the head. Also the sternomastoid muscles run down from the back of the ear along the sides of the neck to the chest. Sitting down on the desk for long time creates tension on these two muscles. The most common symptoms of problems in the tension triangle are the headaches and a stiff neck. Tense muscles in the jaw and neck cause headaches by constricting blood flow to the head and scalp. And tightness in the trapezius muscle causes stiff neck.
Muscle tension slows blood flow to the skin and muscles. Normally, the blood washes away the metabolic products which is toxic to the cells. But if the muscle stays tense, it becomes oxygen-starved and metabolites, say lactic acid, build up. The pain receptors in the muscles are sensitive both to shortening of the fibers and to a buildup of metabolites. When these receptors detect such conditions, they send a message of pain to the brain.
Immediate relief for a tense muscle comes from lengthening its fibers and getting the blood flowing to clear out the metabolites. Acupuncture is the best way to relax the muscles, release the muscle tension and restore blood flow.
Welcome to my blog
Acupuncture specialist for cosmetic acupuncture, vulvodynia, other pain relief, fertility,Fatigue, neurological condition.
Based at Harley Street and Kensington Central London.Qualified as a medical doctor in Western medicine in China with a Medical degree from Beijing, China and a PhD degree from the UK. Over 25 year research and clinical experiences
Doctor who is passionate about acupuncture
I love what I do, I am good at it and I am always there for my patients. If you come and see me, you will know why I am standing out.
This blog is to introduce latest development and research of acupuncture and offer a chance of awareness of more treatment options for your condition. The blog is for information purpose only.
- My specialised areas include vulvodynia, cosmetic acupuncture, acne, chronic pain relief for various pain conditions, fertility, chronic fatigue, neurological conditions, digestive problems, etc.
Practice contact for appointments and addresses
Kensington: for appointments at Anamaya center Kensington (Mondays, Tuesdays, Thursdays, Fridays, Saturdays) please call at 02030110355 or email at email@example.com
Address: 1 Adam and Eve Mews, Kensington, London W8 6UG
2 min walk from High Street Kensington underground stationHarley Street: for appointments at Harley Street (Wednesdays) please call ALO clinic at 02076368845 or email at firstname.lastname@example.orgAddressSuite 3 Harmont House20 Harley Street, London W1G 9PH5 min walk from Oxford Circus underground stationMy background: I became a qualified medical doctor 25 years ago in Western medicine in China and was well trained in Western medicine together with Chinese medicine in the best Medical University in Beijing, China. Particularly I was trained with Ji-sheng Han famous professor and neuroscientist in China and with Dr Zheren Xuan--famous orthopedics expert and founder of soft tissue surgery in China. Furthermore I had training in dermatology and oral and maxilofacial surgery in China. Also I had training in fertility and had research experiences in uterine smooth muscles and blood vessels in China and the UK. I am dedicated to treat patients with acupuncture and am recognised as one of the world leading acupuncture specialists.
I obtained a PhD degree in the University of Leeds in the UK.
I had post doctoral training and worked as a senior researcher in St George's hospital, London, UK.
I had frequently presented my research findings in the top international conferences in the field.
I have many publications including ebooks and articles.
I have many year clinical experiences. Over the years of practising, I have developed unique effective treatment approaches for cosmetic acupuncture, acne, pain relief, vulvodynia, bladder pain, neck pain, headache, migraine, shoulder pain, back pain, fatigue, fertility, hot flushes, nerve pain, chronic prostatitis, insomnia, Parkison's disease, MS, acid reflex, IBS etc to achieve best treatment results.My devotion and skills are highly praised by my patients.
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