Welcome to my blog

Acupuncture specialist for Fertility, Facial rejuvenation, Pain relief.
Based at Kensington Central London.Qualified as a medical doctor in Western medicine over 20 years ago in China with a Medical degree from Beijing, China and a PhD degree from the UK. Many year research and clinical experiences

Doctor who is passionate about acupuncture

I love what I do, I am good at it and I am always there for my patients. If you come and see me, you will know why I am standing out.
This blog is to introduce latest development and research of acupuncture and offer a chance of awareness of more treatment options for your condition. The blog is for information purpose only.

About Me

My photo

My specialised areas include fertility for women and men, facial rejuvenation, acne, various pain conditions, chronic fatigue and hormone regulation with acupuncture treatment.

Practice contact for appointments and addresses 

Kensington: for appointments (Mondays, Fridays, Saturdays, and Thursdays) at Anamaya center Kensington please call at 02030110355 or email at info@anamaya.co.uk
Address: 1 Adam and Eve Mews, Kensington, London W8 6UG
2 min walk from High Street Kensington underground station

Harley Street: (Wednesdays)
Address
Suite 3 Harmont House
20 Harley Street, London W1G 9PH
5 min walk from Oxford Circus underground station

My background: I became a qualified medical doctor in Western medicine 20 years ago in China and was well trained in Western medicine together with Chinese medicine in the best Medical University in Beijing, China. Also I was trained with Dr Zheren Xuan--famous orthopedics expert and founder of soft tissue surgery in China. I am dedicated to treat patients with acupuncture and am recognized as one of the world leading acupuncture specialists.

I obtained a PhD degree in the University of Leeds in the UK.

I had post doctoral training and worked as a senior researcher in St George's hospital, London, UK.

I had frequently presented my research findings in the top international conferences in the field.

I have many publications including ebooks and articles.

I have many year clinical experiences. Over the years of practicing, I have developed unique treatment approaches for infertility, skin aging, acne, vulvodynia, neck pain, headache, migraine, shoulder pain, back pain, fatigue and hot flushes etc to achieve best treatment results. My devotion and skills are highly praised by my patients. 


Wednesday, 19 July 2017

Muscle spasm and acupuncture

There are three types of muscles: skeletal muscles, smooth muscles and heart muscles.

Skeletal muscles are attached to the bones. When the muscle contracts, the related body part moves. As a result, we can move around without problems. The muscle cells require glucose, oxygen and electrolytes for their function.

Smooth muscle is located in the walls of hollow internal organs, such as the arteries, intestines, bladder. When they contract, the organ is squeezed.

A muscle spasm also known as a muscle cramp is an involuntary contraction of a muscle. Skeletal muscle spasms happen suddenly and are very painful. The causes include overuse, over stretched, tiredness, injury or strain. Other causes include dehydration and depletion of electrolytes. Muscle cells require enough water, glucose, ions including sodium, potassium, calcium, and magnesium to contract. Abnormal supply of these elements can cause the muscle to become irritable and develop spasm. Narrowed arteries also can cause muscle spasm due to inadequate blood supply and nutrients. Exercises often cause leg spasms and chronic neck and back pain can often cause muscle spasms. Many conditions can result in muscle spasm.

Smooth muscle can also become spasm causing pain. For example, when stomach or intestine wall becomes spasm, this may result in pain. So do kidneys, gallbladders. When the uterine smooth muscle becomes spasm, menstrual cramps occur.

Acupuncture can help relax skeletal muscles and smooth muscles and release the pain.

Tuesday, 18 July 2017

Inflammation and fatigue

Why are you feeling so tired all the time? Inflammation could be the cause of your excessive tiredness. It may surprise you that you could have a problem with inflammation without knowing it. When there is fatigue, chronic inflammation is usually present somewhere in the body. It could be associated with or without chronic pain. Chronic inflammation is different from acute inflammation. Acute inflammation is characterized with heat, redness, swelling, and pain while chronic inflammation is low grade sometimes unnoticeable. Recent research has shown that the inflammatory markers such as C-reactive protein (CRP), cytokines etc. are linked with excessive fatigue, such as chronic fatigue syndrome and general fatigue. Inflammation also interacts with a part of the brain called basal ganglia and lower basal ganglia activity which makes you tired. Inflammation can affect immune system causing stress response of the body and this makes you feel tired. Acupuncture reduces inflammation and can help improve fatigue.

Tuesday, 11 July 2017

Adrenal fatigue

Above the kidneys there are two small adrenal glands. These glands produce various hormones. Cortisol is one of them which helps the body deal with physical and psychological stress. Adrenal fatigue is not a proven medical condition but a description. When you are stressed, your adrenal glands might not be able to work properly. This may cause you to feel very tired. However there is no evidence there is anything wrong with the adrenal glands and also there is no specific investigation or treatment for adrenal fatigue. Adrenal fatigue is a term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems etc. Acupuncture can help to improve these symptoms.

Monday, 10 July 2017

Drowsiness and excessive sleepiness

Drowsiness refers to feeling abnormally sleepy during the day. People who are drowsy may fall asleep in inappropriate situations or at inappropriate times. Many conditions can cause drowsiness, such as, chronic pain, diabetes, insomnia sleep apnea underactive thyroid, depression, anxiety etc. Life style such as night shifts, not sleep long enough, alcohol abuse and stress etc can also cause drowsiness.

Idiopathic hypersomnia (unexplained daytime sleepiness) is a condition in which excessive sleep or sleepiness interferes with everyday life. There is no underlying cause found. People with this condition are sleepy throughout the day, despite sleeping for a very long time at night. They are struggling to stay awake during the day and are usually compelled to take frequent long naps. The excessive sleepiness may have a negative impact on the person's work, relationships and social life, and they may also have anxiety, depression, fatigue mood changes think or speak slowly poor memory and difficulty to concentrate etc. There are no medicines specifically designed to treat idiopathic hypersomnia. Why not try acupuncture?

Vitmain B12 deficiency and fatigue

Vitamin B12 (B12) is a water-soluble vitamin which means that it does not store in the body for long and is flushed away if there is excessive B12 in the body. Also the body does not make vitamin B12, it has to be obtained from food with B12, or from supplements. B12 is absorbed in distal small intestine called ileum after it is bound to a protein and a gastric intrinsic factor produced in the stomach. The richest natural sources of B12 are liver and kidney. Also B12 is presented in other animal products such as dairy products, eggs, fish, meat, and poultry. B12 plays a key role in the function of brain and nervous system apart from formation of red blood cells. Deficiency of B12 can damage the brain and nervous system. The symptoms include fatigue, weakness, lightheadedness, depression, poor memory, breathlessness, heart palpitations, headache, numbness, tingling, muscle weakness and problems walking, pale skin the smooth tongue etc. In some circumstances, one can have B12 deficiency. For example, with age, it can be harder to absorb B12; after stomach surgery (remove a part of the stomach), it disturbed B12 absorption; other conditions such as atrophic gastritis, small intestine problems can affect B12 absorption.

Thursday, 6 July 2017

What do you know about the brain and acupuncture?

What do you know about the brain?

The brain is the central control organ in the body and is protected by the skull bones of the head. Though the brain function is not fully understood, it is known that it controls the activities of the body including processing, integrating and coordinating the information it receives from the sense organs and takes action accordingly, such as send signal to the body to react. Sensory nervous system is involved in receiving and processing sensory information, such as the skin is a sensory organ and senses touch, pressure, pain vibration and temperature. Motor system controls muscle function and body movement. Emotion and cognition are a part of the brain function. The brain is a big energy consumer and it receives 20% of total body oxygen and energy consumption and 25% of total body glucose utilization. The brain mostly uses glucose for energy, and deprivation of glucose causes loss of consciousness. Sleep can reduce brain oxygen and energy consumption and help restore brain energy supply.

Stimulation of acupuncture points change brain network function

Acupuncture is widely used worldwide, and its theory is based on meridian in Chinese medicine. Scientists try to study the mechanisms of acupuncture based on current science development. Guo L et al used a new technique magnetic stimulation at acupuncture point to provide a new method for studying the theory of acupuncture. They stimulated acupuncture points PC6 and recorded electroencephalograph (EEG) signals. The signals were analysed and compared between quiescent and stimulated states. They found that the network connection was increased after PC6 stimulation. Also the efficiency of information transmission was improved.

Acupuncture altered brain activity and releases low back pain

Functional magnetic resonance imaging (fMRI) is a new technology that is used to study brain. Pain stimulus could induce extensive activations in the limbic system [anterior cingulated cortex (ACC), periaqueductal gray (PAG), prefrontal cortex] and somatosensory system (thalamus, primary somatosensory cortex (S1), secondary somatosensory cortex (S2), posterior parietal cortices, insula, supplementary motor area, striatum, and cerebellum) areas as well as the pain matrix (S1, S2, insular, frontal lobe and parietal lobe). The pain matrix showed a strong relationship with pain, which plays an important role in the conduction and communication of pain. This can be seen changes on fMRI. Low back pain (LBP) is one of the most common clinical syndromes and affects 80–85% of people at some point in their life. Most LBP is nonspecific which does not have a definitive cause.

In a recent study, an experimental acute LBP model and fMRI was used to study the neural mechanisms of acupuncture analgesia. All LBP subjects first underwent two resting state fMRI scans at baseline and during a painful episode and then underwent two additional fMRI scans, once during acupuncture stimulation (ACUP) and once during sham stimulation, at the BL40 acupoint. They found that acupuncture induced more deactivations and fewer activations in the brain. Acupuncture can alter brain activity and this contributes to mechanism of analgesia of acupuncture to LBP.

Acupuncture response is not associated with needle sensations

Needles stimulate nerves at acupuncture points and have been used to treat illness. During the application of needling, people are experiencing different sensations. There was a study that investigated the sensations of the transcutaneous electrical nerve stimulation over acupuncture points (acu-TENS) and the changes of the sensations related to changes in autonomic nervous system activity. There were 36 healthy subjects who were in three groups experimental group which was given acu-TENS on right LI4 and LI11points, control group which was given acu-TENS to bilateral kneecaps, or placebo group (sham acupuncture on right LI4 and LI11 points). There were significantly physiological changes in experimental group and control groups which were given acupuncture at different sites. There was no physiological change in placebo group which was not given active acupuncture. There was significant difference between the groups. There was no association between sensation intensity and physiological responses in any groups. From this study, we can see that even if people experience different sensation during acupuncture, they all have physiological responses to the needling.

Why different people have different sensitivity to acupuncture?

Acupuncture is used to treat variety of conditions worldwide. This is a safe intervention and effective treatment for many people, but different people have different sensitivity to acupuncture. Everyone is different, but why is that? Researchers found a scientific explanation for this. Li LM et al in China studied effect of acupuncture stimulation of Zusanli (ST36) on cerebral regional difference in healthy subjects with different acupuncture analgesia sensitivity using MRI techniques. There are 45 healthy subjects with different sensitivity to acupuncture. These people were divided into three groups: insensitive group, normal group and sensitive group. The pressure pain threshold (PPT) of the Zusanli ST 36 region before and after acupuncture stimulation at the point was assessed. And two weeks later after acupuncture stimulation, resting-state fMRI images were obtained using MRI scan to assess the cerebral regional homogeneity (ReHo). They found that there was significant increase in PPT levels in the normal and sensitive groups after acupuncture at ST36 point, while there was no change in insensitive group. In normal group there was a significant increase of ReHo in the regions including left brainstem, the right cerebellum posterior, right parahippocampa gyrus, right fusiform gyrus, left angular gyrus, temperal lobe and the left frontal lobe; and a significant decrease of ReHo in the regions including the occipital lobes and the right superior temperal gyrus after acupuncture at ST36. In sensitive group a marked increase of ReHo was found in the regions includig the left brainstem, bilateral cerebellum posterior lobes, left inferior temporal gyrus, basal ganglia, the left insular lobe, anterior cingutate, frontal lobe, inferior parietal lobule and the right supplementary motor area; decrease ReHo was found in the regions including the bilateral occipital lobes, fusiform gyrus, posterior central gyrus, the right posterior cingutate, the left temporal lobe and the left paracentral lobule. While in the insensitive group, only a significant decrease of ReHo was found in the regions including the left fusiform gyrus, left inferior temporal gyrus, bilateral postcentral gyrus, and left anterior central gyrus. So brain constitution associated needling sensation may be an important factor for acupuncture analgesia effect. Brain react differently in different people which is responsible for different sensitivity to acupuncture.

References
Shi Y et al Evid Based Complement Alternat Med (2015) 2015:210120. doi: 10.1155/2015/210120. Epub 2015 Jun 16.
Guo L et al Biomed Mater Eng 2014 24 1063-9 doi:10.3233/BME-130904
Yu DT et al Acupunct Med 2013 Nov 1.doi10.1136/acupmed-2013-010428
Li LM et al Zhen Ci Yan Jiu (2013) 38:306-13

Wednesday, 5 July 2017

Lack of concentration, acupuncture can help

Most people have experienced a periodic event of difficulty concentrating. This is often accompanied with tiredness and stress. Many medical conditions can cause lack of concentration such as insomian, chronic pain, brain trauma, stroke etc. Psychological conditions can also interfere with concentration such as anxiety, depression, emotional trauma, and stress etc. However in most of cases there are no medical reasons found. Prolonged lack of concentration and feeling tired can be very frustrating. People often turn to stimulants like sugar and coffee to help.

There are many things that you can do to help to improve your brain concentrating.

Diet. Consequence of poor diet does not provide enough nutrients to the brain and this would affect brain function. Healthy diet such as nuts with high proteins is good for the brain.

Exercise. Exercise improves circulation and stimulates brain.

Vitamins. Vitamin B12 is needed to make blood cells and maintain healthy brain and nerve function and helps with memory and concentration Vitamin B12 is found in animal products such as meat, shellfish, milk, cheese, and eggs. Make sure you get enough B12 from these foods. Vitamin D also helps to maintain memory and concentration. Vitamin D is created in the skin by the natural sunlight. Make sure get enough sun shine.

Reduce stress and balance hormones. Stress and imbalanced hormones can affect brain function. Acupuncture can help reduce stress and balance hormones, improve concentration and make mind sharp.

Feeling tired? acupuncture can help

Tiredness is one of the most common complaints. If you feel exhausted, you are not alone. Fortunately it is not anything physically wrong at most of the time. Psychological tiredness is far more common than that caused by a physical problem. It is usually linked with mood and the accumulation of lots of little stresses in life. However before you reach a conclusion, you need to exclude physical reasons that make you tired. Many conditions can cause tiredness, such as anaemiar, underactive thyroid gland, diabetes, insomnia and many more. Do you know acupuncture can help you reduce stress, improve your energy level and make you feel refreshed?