Welcome to my blog

Acupuncture specialist for Fertility, Facial rejuvenation, Pain relief.
Based at Kensington Central London.Qualified as a medical doctor in Western medicine over 20 years ago in China with a Medical degree from Beijing, China and a PhD degree from the UK. Many year research and clinical experiences

Doctor who is passionate about acupuncture

I love what I do, I am good at it and I am always there for my patients. If you come and see me, you will know why I am standing out.
This blog is to introduce latest development and research of acupuncture and offer a chance of awareness of more treatment options for your condition. The blog is for information purpose only.

About Me

My photo

My specialised areas include fertility for women and men, facial rejuvenation, acne, various pain conditions, chronic fatigue and hormone regulation with acupuncture treatment.

Practice contact for appointments and addresses 

Kensington: for appointments (Mondays, Fridays, Saturdays, and Thursdays) at Anamaya center Kensington please call at 02030110355 or email at info@anamaya.co.uk
Address: 1 Adam and Eve Mews, Kensington, London W8 6UG
2 min walk from High Street Kensington underground station

Harley Street: (Wednesdays)
Address
Suite 3 Harmont House
20 Harley Street, London W1G 9PH
5 min walk from Oxford Circus underground station

My background: I became a qualified medical doctor in Western medicine 20 years ago in China and was well trained in Western medicine together with Chinese medicine in the best Medical University in Beijing, China. Also I was trained with Dr Zheren Xuan--famous orthopedics expert and founder of soft tissue surgery in China. I am dedicated to treat patients with acupuncture and am recognized as one of the world leading acupuncture specialists.

I obtained a PhD degree in the University of Leeds in the UK.

I had post doctoral training and worked as a senior researcher in St George's hospital, London, UK.

I had frequently presented my research findings in the top international conferences in the field.

I have many publications including ebooks and articles.

I have many year clinical experiences. Over the years of practicing, I have developed unique treatment approaches for infertility, skin aging, acne, vulvodynia, neck pain, headache, migraine, shoulder pain, back pain, fatigue and hot flushes etc to achieve best treatment results. My devotion and skills are highly praised by my patients. 


Wednesday, 24 May 2017

Energy resources and acupuncture

This is general knowledge that our body’s energy comes from food we eat. There are three resources of food that provide us with energy: carbohydrates such as sugar and starch, protein, and fat. Carbohydrates are the body’s preferred and principle source of energy and they break down into glucose which is an immediate source of energy or fuel for the body especially for the brain and muscles. Fat is the storage of the energy and is the body’s most concentrated source of energy, providing more than twice as much potential energy as carbohydrate or protein. Protein is used to build, maintain, and repair body tissues, as well as to synthesize important enzymes and hormones. It is only used as small percentage of energy source. In some situations when the glycogen reserve is depleted such as when we eat too few calories daily or not enough carbohydrate, as well as during latter stages of endurance exercise, the body will sacrifice to break down protein to keep constant energy supply.

The brain is a large energy consumer. Although the brain constitutes only 2% of the body mass, it consumes 50% of total body glucose utilization. The brain does not store energy and it needs constant energy supply. On the contrary, the muscles can store energy and use it later on during exercises when more energy is needed.

Blood circulation plays a key role to provide the body including the brain with energy supply to maintain health. Circulation is the cell’s connection to the outside world bringing oxygen and nutrients and removing the wastes and toxins from the cells.

Why you are very tired? No medical causes found. Poor circulation is contributing to the fatigue. Acupuncture improves blood circulation to help the body obtain energy and get rid of the tiredness.

References
Fehm HL et al Prog Brain Res (2006) 153:129-40

Saturday, 20 May 2017

Research has shown that acupuncture is effective for headaches

Headaches, including primary headaches such as migraine and tension-type headache, are a common clinical problem. A recent review summarizes the literature on the use of complementary medicine for primary headache and is based on five meta-analyses, seven systematic reviews, and 34 randomized controlled trials (RCTs). They suggested that acupuncture, massage, yoga, biofeedback, and meditation have a positive effect on migraine and tension headaches. Spinal manipulation, chiropractic care, some supplements and botanicals, diet alteration, and hydrotherapy may also be beneficial in migraine headache.

References
Millstine D et al BMJ 2017 May 16;357:j1805. doi: 10.1136/bmj.j1805.

Acupuncture is recommended in health guidelines in Denmark and North America

Acupuncture is recommended for non specific neck pain by two guidelines from the Danish Health Authority. There are twelve recommendations for neck pain treatment based on research evidence. . For neck pain treatment, guidelines suggest different types of supervised exercise and manual therapy; combinations of exercise and manual therapy are recommended before medicine and acupuncture is also recommended. Oral NSAID (oral or topical) and Tramadol after careful consideration are also recommended. These guidelines are agreed with the guidelines from North America.

References
Kjaer P et al Eur Spine (2017) May 18. doi: 10.1007/s00586-017-5121-8. [Epub ahead of print]

Wednesday, 3 May 2017

Acute pain vs chronic pain

Acute pain usually comes on suddenly and goes away a few weeks to a few months, if the cause has gone and is treated properly. For example, sudden pull of the back muscles causes back muscles damage and acute back pain. The pain could be severe and accompanied by anxiety and emotional distress. It goes within a few days to a week time. If acute pain persists, it can become chronic. Chronic pain is pain that usually lasts longer than six months, such as headache, back pain, neck pain, and shoulder pain. Chronic pain can cause stress on the body and mind, such as tense muscles, limited ability to move around, a lack of energy and fatigue, anxiety, change of mood, depression and agitation etc. Acupuncture can help both some acute and chronic pain.

Tuesday, 2 May 2017

Three types of pain

Somatic pain is caused by the activation of pain receptors in either the body surface skin and connective tissues or musculoskeletal tissues. It is usually dull pain or aching. Generally speaking, somatic pain is usually provoked by activity and relieved by rest. It is often caused by inflammation, trauma, excessive activity, vigorous stretching, and muscle contractions etc.
Visceral pain is pain coming from the internal organs. It is deep, dull or dragging pain . It can be associated with autonomic changes such as nausea, vomiting, and changes in heart rate or blood pressure. It can also evoke strong emotional responses. visceral pain is triggered by smooth muscle distension or contraction, stretching of the capsule surrounding an organ, ischaemia and necrosis, or irritation by chemicals produced during inflammatory processes. Referred pain could occur at a site distant from source of the pain. It is due to the convergence of different afferents on to the same dorsal horn neurones in the spinal cord.
Neuropathic pain is caused by damage to nerves in the central or peripheral nervous system. For example, trauma, diabetes mellitus, ischaemia etc can cause the damage. Pain is burning or like an electric shock. Pain is likely spontaneous.
Acupuncture can reduce pain.

Monday, 1 May 2017

Because of pain receptors, it is why you feel the pain. Acupuncture releases pain

If there is injury somewhere in the body, it leads to the feeling of pain. Pain is a vital function of the nervous system. It is both a sensory and emotional experience, affected by psychological factors such as past experiences, beliefs about pain, fear or anxiety. We feel the pain because we have pain receptors in the body. Pain receptors are specialized sensory receptors. They are responsible for the detection of noxious stimuli (including mechanical, thermal or chemical stimuli), transforming the stimuli into electrical signals (these signals will then be conducted to the brain). Inflammatory mediators (such as bradykinin, serotonin, prostaglandins, cytokines, and H+) are released from damaged tissue and can stimulate pain receptors directly. They can also act to reduce the activation threshold of the receptors so that the stimulation required to cause activation is less. This process is called sensitisation. Acupuncture can stimulate the body to release anti-inflammatory substances to reduce the stimulation of the pain receptors and desensitize the pain receptors to release the pain.