Mind body connection and acupuncture
Connection between mind and body has been discovered for centuries. In ancient time, it was believed that emotions were linked to disease and patients were advised to visit spas or seaside resorts when they were ill. Today it is widely accepted that there is a powerful mind-body connection through which emotional, mental, social, spiritual, and behavioral factors can directly affect our health. There is common sense ‘too much stress makes you sick' which means that there is a links between stress and health. There was a survey in the UK has shown that workers have high stress and little autonomy, have more than twice the risk of developing metabolic syndrome—a precursor of heart disease and diabetes. By measuring heart rate, and cortisol and adrenaline levels, researchers also found that stress affects the autonomic nervous system and neuroendocrine function. Other recent research showed that acute and chronic psychological stress, related to low socio-economic status, can increase the risk of heart attack by increasing circulating levels of platelet–leukocyte aggregates. It was also suggested that there was link between stress and other conditions, such as infertility, chronic pain, fatigue, acne etc. Mind body therapies are helpful in managing these conditions by promoting relaxation. Acupuncture is one of the mind body therapy techniques that can relax body and mind to ease the symptoms of the conditions and improve psychological functioning and quality of life.
Acupuncture releases tension of the body and mind
When the body or mind is stressed, muscles reflex and are tense up instantly. This creates lot of tensions to the body and mind. If the stress is prolonged, muscles are constantly in contracting state and tension is building up. This constricts blood vessels and reduces blood flow and energy supply to the organs and tissues such as muscles, tendons and nerves etc. One may feel stiff or tight with or without pain in the body. This may trigger stress related disorders, for example, anxiety, tension type headache, migraine, other chronic pain conditions and this also affects many systems in the body such as nervous system, respiratory system, cardiovascular system and endocrine system, reproductive system etc. Initially this affects system function in short term and this can cause pathological changes of the affected system in long run. There are many tips to teach you how to relieve stress and release the tension of the body and mind. Which one works for you? Sometimes you might find none of the tips works. Do you know acupuncture is very effective to release tension from the body and mind?
Acupuncture helps with anxiety
Recent research has shown that acupuncture is effective to treat anxiety. there were many studies all around the world on this aspect. A review analysed current data from 19 articles. These studies were done by many countries: the United States of America had the highest number of articles on this topic (31.6%), followed by Brazil (15.7%). In turn, Canada, the United Kingdom, and Australia presented the same production percentages (10.5%). Sweden, Turkey, Austria, and Israel also had the same production percentage (5.3%).The results from these studies show that the effects from acupuncture for treating anxiety have been shown to be significant as compared to conventional treatments.
V Brower EMBO Rep (2006) 7:358-361
Goyata SL et al Rev Bras Enferm (2016) 69: 602-609
Welcome to my blog
Acupuncture specialist for Fertility, Facial rejuvenation, Pain relief.
Based at Kensington Central London.Qualified as a medical doctor in Western medicine over 20 years ago in China with a Medical degree from Beijing, China and a PhD degree from the UK. Many year research and clinical experiences
Doctor who is passionate about acupuncture
I love what I do, I am good at it and I am always there for my patients. If you come and see me, you will know why I am standing out.
This blog is to introduce latest development and research of acupuncture and offer a chance of awareness of more treatment options for your condition. The blog is for information purpose only.
- My specialised areas include fertility for women and men, facial rejuvenation, acne, various pain conditions, chronic fatigue and hormone regulation with acupuncture treatment.
Practice contact for appointments and addresses
Kensington: for appointments at Anamaya center Kensington please call at 02030110355 or email at firstname.lastname@example.org
Address: 1 Adam and Eve Mews, Kensington, London W8 6UG
2 min walk from High Street Kensington underground stationHarley Street: for appointments at Harley Street please call ALO clinic at 02076368845 or email at email@example.comAddressSuite 3 Harmont House20 Harley Street, London W1G 9PH5 min walk from Oxford Circus underground stationMy background: I became a qualified medical doctor in Western medicine 20 years ago in China and was well trained in Western medicine together with Chinese medicine in the best Medical University in Beijing, China. Also I was trained with Dr Zheren Xuan--famous orthopedics expert and founder of soft tissue surgery in China. I am dedicated to treat patients with acupuncture and am recognized as one of the world leading acupuncture specialists.
I obtained a PhD degree in the University of Leeds in the UK.
I had post doctoral training and worked as a senior researcher in St George's hospital, London, UK.
I had frequently presented my research findings in the top international conferences in the field.
I have many publications including ebooks and articles.
I have many year clinical experiences. Over the years of practicing, I have developed unique treatment approaches for infertility, skin aging, acne, vulvodynia, neck pain, headache, migraine, shoulder pain, back pain, fatigue, hot flushes, Parkison's disease etc to achieve best treatment results. My devotion and skills are highly praised by my patients.
- My books--Know your ovary to get pregnant
- ----------------Get pregnant fast naturally
- ----------------Facial Aging, Facial Rejuvenation Acupuncture
- ---------------Acne treatment with acupuncture
- ---------------Vulvodynia, is vulval pain in your mind?
- ---------------Know your fallopian tubes and uterus to get pregnant
- ---------------Know sperm to boost male fertility
- ---------------Headaches, Neck pain and Shoulder pain