Stress makes you tense and aching
Stress is the feeling of being under too much mental, emotional or physical pressure. Many of life’s demands can cause stress, particularly work, relationships and money problems. Health problems also cause stress such as infertility, chronic pain. Pressure turns into stress and anxiety when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else.
Stress causes a surge of hormones in your body. These stress hormones are released to enable you to deal with pressures or threats. Once the pressure or threat has passed, your stress hormone levels will usually return to normal. However, if you're constantly under stress, these hormones will remain in your body, leading to the symptoms of stress.
The symptoms of stress include following aspects:
Emotional: You may feel easily agitated, frustrated, moody and overwhelmed. You may also feel lost control and having difficulty of relaxing and calming your mind and feeling bad about yourself (low self-esteem), lonely, worthless, and depressed.
Physical: You may feel lack of energy, always tired, have headaches, upset stomach, diarrhea, constipation and nausea, aching, pain and muscle tension, chest pain and rapid heartbeat, insomnia, loss of libido. You may have frequent colds and infections. You may also have nervousness, shaking, hearing problem, cold or sweaty hands and feet, dry mouth and difficulty swallowing, clenched jaw and grinding teeth.
Cognitive: You feel become constant worrying, having racing thoughts, poor memory and disorganization, lack of concentration, poor judgment and being pessimistic.
Behavioural: You may find your appetite changed—either not eating or eating too much, avoiding taking responsibilities, or increased use of alcohol, drugs, or cigarettes; showing more nervous behaviours, such as biting nails, fidgeting, and pacing.
Everyone may have a little stress every now and then which is not something to be concerned about. If one is constantly under stress, it becomes chronic. This can make your existing conditions worse or cause new health problems mentally or physically such as depression, anxiety and personality disorders; chronic fatigue, cardiovascular disease sexual dysfunction, skin problem such as acne eczema, hair loss, IBS etc.
Stress can trigger muscle tension with pain. When stressed, the body produces hormones that increase muscle tension and pain sensitivity. This can be present in a few spots.
When stress strikes, it can cause tension headache. A tension-type headache is the most common type of headache and triggered by stress. It may feel like a constant ache that affects both or one side of the head. One may also feel the neck muscle tighten and feeling of pressure behind the eyes. Tension headaches are normally caused by muscle contractions in the face, neck and scalp triggered by heightened emotions, tension or stress. Pain system is sensitized resulting increased muscle tenderness and headache.
The neck and shoulder
When stress strikes, neck and shoulder can be very tense and painful and the tension and pain can radiate to the arms.
When stress strikes, you can have abdominal cramps. You may also suffer from diarrhea and/or constipation.
The face and jaw
When stress strike, jaw muscles can be painfully tight and tender, pain is worse when chewing.
What does stress do to your face?
Prolonged both emotional and physical stress can affect your face from the skin to the contour. Stress causes facial muscles tension which wrinkles the skin and makes the skin sagging. Also the tension blocks facial blood circulation and makes the skin dry and pale. Tensed muscles drag the face down and make one look old and tired. Mind and face are connected via nerves system. Acupuncture is a good way to help you relax and solve the existing health problems at the same time. Particularly facial acupuncture can relax facial muscles and also relax the mind and take the stress away from the brain and the body.
Welcome to my blog
Acupuncture specialist for Fertility, Facial rejuvenation, Pain relief.
Based at Kensington and Harley Street Central London.Qualified as a medical doctor in Western medicine in China with a Medical degree from Beijing, China and a PhD degree from the UK. Over 25 year research and clinical experiences
Doctor who is passionate about acupuncture
I love what I do, I am good at it and I am always there for my patients. If you come and see me, you will know why I am standing out.
This blog is to introduce latest development and research of acupuncture and offer a chance of awareness of more treatment options for your condition. The blog is for information purpose only.
- My specialised areas include fertility, facial rejuvenation, acne, various pain conditions, chronic fatigue, menopause and hormone regulation with acupuncture treatment.
Practice contact for appointments and addresses
Kensington: for appointments at Anamaya center Kensington (Mondays, Tuesdays, Thursdays, Fridays, Saturdays) please call at 02030110355 or email at email@example.com
Address: 1 Adam and Eve Mews, Kensington, London W8 6UG
2 min walk from High Street Kensington underground stationHarley Street: for appointments at Harley Street (Wednesdays) please call ALO clinic at 02076368845 or email at firstname.lastname@example.orgAddressSuite 3 Harmont House20 Harley Street, London W1G 9PH5 min walk from Oxford Circus underground stationMy background: I became a qualified medical doctor 25 years ago in Western medicine in China and was well trained in Western medicine together with Chinese medicine in the best Medical University in Beijing, China. Particularly I was trained with Dr Zheren Xuan--famous orthopedics expert and founder of soft tissue surgery in China. Furthermore I had training in dermatology and oral and maxilofacial surgery in China. I am dedicated to treat patients with acupuncture and am recognized as one of the world leading acupuncture specialists.
I obtained a PhD degree in the University of Leeds in the UK.
I had post doctoral training and worked as a senior researcher in St George's hospital, London, UK.
I had frequently presented my research findings in the top international conferences in the field.
I have many publications including ebooks and articles.
I have many year clinical experiences. Over the years of practicing, I have developed unique treatment approaches for infertility, skin aging, acne, vulvodynia, neck pain, headache, migraine, shoulder pain, back pain, fatigue, hot flushes, Parkison's disease etc to achieve best treatment results. My devotion and skills are highly praised by my patients. These are examples that my patients say.
- My books--Know your ovary to get pregnant
- ----------------Get pregnant fast naturally
- ----------------Facial Aging, Facial Rejuvenation Acupuncture
- ---------------Acne treatment with acupuncture
- ---------------Vulvodynia, is vulval pain in your mind?
- ---------------Energy, fatigue and acupuncture
- ---------------Headaches, Neck pain and Shoulder pain