We all know that fresh fruits and vegetables are good for your fertility. However one needs to be aware what types of fruits and vegetables that you eat. A new research found out that men who ate fruits and vegetables with higher levels of pesticide residues — such as strawberries, spinach, and peppers — had lower sperm counts and lower percentages of normal sperm than those who ate produce with lower residue levels, according to a new study by researchers at Harward TH Chan School of public health. Pesticides are known to have negative impacts on fertility. Numerous studies had shown that consuming conventionally grown fruits and vegetables resulted in measurable pesticide levels in urine. Other studies had uncovered associations between occupational and environmental exposure to pesticides and lower semen quality. The main exposure route to pesticides for most people is from consuming products with pesticides which are into the products and cannot be washed off. This is the first study to report the link between consumption of pesticide residues in fruits and vegetables and semen quality.
In this study 155 men were involved with 338 semen samples provided between 2007 and 2012.
The results showed that men who ate greater amounts of fruits and vegetables with higher levels of pesticide residue — more than 1.5 servings per day — had 49 percent lower sperm count and 32 percent lower percentage of normal sperm than men who ate the least (less than 0.5 serving per day). They also had a lower sperm counts, lower ejaculate volumes, and lower percentages of normal sperm.
The men who ate the most fruits and vegetables with low-to-moderate levels of pesticide residue had higher percentages of normal sperm than those who ate less fruits and vegetables with low-to-moderate levels.
The finding was that consuming more fruits and vegetables with low pesticide residues was beneficial.
Welcome to my blog
Acupuncture specialist for Fertility, Facial rejuvenation, Pain relief.
Based at Kensington Central London.Qualified as a medical doctor in Western medicine over 20 years ago in China with a Medical degree from Beijing, China and a PhD degree from the UK. Many year research and clinical experiences
Doctor who is passionate about acupuncture
I love what I do, I am good at it and I am always there for my patients. If you come and see me, you will know why I am standing out.
This blog is to introduce latest development and research of acupuncture and offer a chance of awareness of more treatment options for your condition. The blog is for information purpose only.
- My specialised areas include fertility for women and men, facial rejuvenation, acne, various pain conditions, chronic fatigue and hormone regulation with acupuncture treatment.
Practice contact for appointments and addresses
Kensington: for appointments (Mondays, Fridays, Saturdays, and Thursdays) at Anamaya center Kensington please call at 02030110355 or email at firstname.lastname@example.org
Address: 1 Adam and Eve Mews, Kensington, London W8 6UG
2 min walk from High Street Kensington underground stationHarley Street: for appointments (Wednesdays) at Harley Street please call at 02076368845 or email at email@example.comAddressSuite 3 Harmont House20 Harley Street, London W1G 9PH5 min walk from Oxford Circus underground stationMy background: I became a qualified medical doctor in Western medicine 20 years ago in China and was well trained in Western medicine together with Chinese medicine in the best Medical University in Beijing, China. Also I was trained with Dr Zheren Xuan--famous orthopedics expert and founder of soft tissue surgery in China. I am dedicated to treat patients with acupuncture and am recognized as one of the world leading acupuncture specialists.
I obtained a PhD degree in the University of Leeds in the UK.
I had post doctoral training and worked as a senior researcher in St George's hospital, London, UK.
I had frequently presented my research findings in the top international conferences in the field.
I have many publications including ebooks and articles.
I have many year clinical experiences. Over the years of practicing, I have developed unique treatment approaches for infertility, skin aging, acne, vulvodynia, neck pain, headache, migraine, shoulder pain, back pain, fatigue and hot flushes etc to achieve best treatment results. My devotion and skills are highly praised by my patients.
- My books--Know your ovary to get pregnant
- ----------------Get pregnant fast naturally
- ----------------Facial Aging, Facial Rejuvenation Acupuncture
- ---------------Acne treatment with acupuncture
- ---------------Vulvodynia, is vulval pain in your mind?
- ---------------Know your fallopian tubes and uterus to get pregnant
- ---------------Know sperm to boost male fertility
- ---------------Headaches, Neck pain and Shoulder pain