Welcome to my blog

Acupuncture specialist for Fertility, Facial rejuvenation, Pain relief.
Based at Kensington Central London.Qualified as a medical doctor in Western medicine over 20 years ago in China with a Medical degree from Beijing, China and a PhD degree from the UK. Many year research and clinical experiences

Doctor who is passionate about acupuncture

I love what I do, I am good at it and I am always there for my patients. If you come and see me, you will know why I am standing out.
This blog is to introduce latest development and research of acupuncture and offer a chance of awareness of more treatment options for your condition. The blog is for information purpose only.

About Me

My photo

My specialised areas include fertility for women and men, facial rejuvenation, acne, various pain conditions, chronic fatigue and hormone regulation with acupuncture treatment.

Practice contact for appointments and address

Kensington: for appointments (Fridays, Saturdays, Mondays and Thursdays) at Anamaya center Kensington please call at 02030110355 or email at info@anamaya.co.uk

Address: 1 Adam and Eve Mews, Kensington, London W8 6UG

2 min walk from High Street Kensington underground station

My background: I became a qualified medical doctor in Western medicine 20 years ago in China and was well trained in Western medicine together with Chinese medicine in the best Medical University in Beijing, China. Also I was trained with Dr Zheren Xuan--famous orthopedics expert and founder of soft tissue surgery in China. I am dedicated to treat patients with acupuncture and am recognized as one of the world leading acupuncture specialists.

I obtained a PhD degree in the University of Leeds in the UK.

I had post doctoral training and worked as a senior researcher in St George's hospital, London, UK.

I had frequently presented my research findings in the top international conferences in the field.

I have many publications including ebooks and articles.

I have many year clinical experiences. Over the years of practicing, I have developed unique treatment approaches for infertility, skin aging, acne, vulvodynia, neck pain, headache, migraine, shoulder pain, back pain and hot flushes etc to achieve best treatment results. My devotion and skills are highly praised by my patients. 


Tuesday, 22 December 2015

Eating nuts boosts your fertility

There are certain foods associated with Christmas, and nuts including walnuts, brazil nuts, hazelnuts and pecans are one of them. Where are the ideas from? This goes back to pre-Christian time, the shortest day of the year which is often 21st and 22nd of December. It was celebrated by encouraging light to return. Feast is used to celebrate. In Christian time, Christmas became such an important feast and every luxury item was saved up for it. Nuts were harvested in autumn and were available to store for the big festival. Eating nuts at Christmas became such an important part of the celebration.

Do you know that nuts promote your fertility?

Nuts are important part of fertility nutrition; this is because they contain ample protein, minerals and essential fatty acids. Eating nuts provides vegetable proteins you need and this promotes your ovulation. There is high level of selenium, a natural antioxidant in Brazil nuts and this plays a key role in the early stages of conception. Nuts with the highest content of protein are peanuts 6.7g, almonds 6g and walnuts 4g per oz. Best nuts for omega3 are walnuts 2.2g per1/4cup.

Nuts improved sperm vitality, motility, and morphology. In a study, 75g walnuts per day were added to the diet in male aged 21-35 yr old. The group consuming walnuts experienced improvement in sperm vitality, motility, and morphology, but no change was seen in the group continuing their usual diet but avoiding tree nuts.

Don’t forget acupuncture. Acupuncture increases ovarian blood flow in women and testis blood flow in men and brings all nutrients your follicle needs to the ovary and sperm needs to the testis. Without good local blood flow, the nutrients you eat will not reach your ovary or testis.

References
http://www.history.uk.com/christmas/traditional-christmas-food/
http://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/May/Follow-Fertility-Diet
Robbins WA et al Biol Reprod (2012) 87:101

Monday, 21 December 2015

Neck pain, acupuncture can help

Neck pain is a very common problem and it is not a sign of a more serious neck problem or underlying condition. If you sleep in an awkward position, you might get neck pain in the morning. If you sit on computer for a prolonged period of time, you might also get neck pain. Anxiety and stress can sometimes cause tension in your neck muscle causing neck pain or make existing pain worse.

Acupuncture treatment was recommended for acute and chronic neck pain

Current interventions for neck pain include themal, electrotherapy, ultrasound, mechanical traction, laser, and acupuncture. But definitive knowledge about optimal modalities and dosage for neck pain is limited. Granham N et al from McMaster University, Hamilton Canada analysed existing data to provide the evidence for recommendations on physical modalities for acute to chronic neck pain. The data included was from January 2000 to July 2012. Their result showed that short term pain relief- moderate evidence of benefit: acupuncture, intermittent traction and laser were shown to be better than placebo for chronic neck pain. Moderate evidence of no benefit: pulsed ultrasound, infrared light or continuous traction was no better than placebo for acute whiplash associated disorder, chronic myofacial neck pain or subacute to chronic neck pain. There was no added benefit when hot packs were combined with mobilization, manipulation or electrical uscle stimulation for chronic neck pain, function or patient satisfaction at six month follow-up. They concluded that the current state of the evidence favours acupuncture, laser and intermittent traction for chronic neck pain.

Liang Z et al in China studied the effect of acupuncture on chronic neck pain. 178 patients with chronic neck pain were recruited. These patients were allocated into two groups 88 in acupuncture group and 90 in control group which received acupuncture and placebo treatment respectively. The Northwick park neck pain questionnaire (NPQ), visual analogue scale (VAS), short from 36 health survey (SF-36) and doctor’s judgement were applied for measuring effectiveness. The effect was assessed before treatment, immediately after the treatment, at the end of first month of follow-up and at the end of third month follow up. They found that the NPQ, VAS and SF 36 scores in acupuncture group were significantly improved after the treatment and the two follow-ups compared with before the treatment. Acupuncture group had better effect than that for control group. They concluded that acupuncture has immediate effect and lasting effect for chronic neck pain.

Another research of effectiveness of acupuncture on neck pain by Dong and Lin was published recently. They compared different effects of acupoints. 60 patients with neck pain were divided into two groups with 30 patients of each group. In first group, the acupoints selected at the start and end of trapezius muscle including Tianzhu (BL10), Fengchi (GB20), Quyuan (SI 13), Jugu (LI16) and Ashi points. In the second group, Jiaji (Ex-B2) on the neck were selected. The patients received acupuncture 5 times a week for 2 weeks. The Pain Rating Index (PRI, VAS and Present Pain Intensity (PPI) were measured before and after the treatments. They found that the scores were significantly reduced in both group. The better effect in first group was observed. They concluded that the points at the start and end of trapezius muscle had better effects than Ex-B2 points.

How many needles are suitable for neck pain treatment with acupuncture?

How many needle numbers are used to obtain best effect? Ceccherelli F et al from University of Padova Italy studied this subject. They compared the clinical efficacy of different number of needles used in patients with mayofascial pain. There were 36 patients between 29-60 years of age with cervical myofacial syndrome participated the study. These patients were divided into two groups: 18 patients were in the first group and treated with 5 needles; another 18 patients were in the second group and treated with 11 needles. The same of needle stimulating time and the same cycle of treatment were applied to both groups. Pain intensity was evaluated before, immediately after and 1 and 3 months after the treatment. The needles in the two most painful trigger points were inserted deeply and other needles were applied superficially. They found that a good treatment effect was obtained in both groups and this is not associated with the number of needles used. Their conclusion was that the number of needles either 5 or 11 used is not essential to obtain good therapeutic effect when the simulation time remains the same.

Physiotherapy and chiropractic treatments are popular options for treating neck pain. Do you know that physiotherapist and chiropractors also use acupuncture to treat neck pain? What treatment options are available for neck pain? There was an international survey with Canada having the largest response to investigate physical medicine, complementary and alternative medicine utilization amongst 360 clinicians treating patients with neck pain. Both physiotherapist and chiropractors used exercise and manual therapies which is 98-99%. Physiotherapists used exercise, orthoses and 'other' interventions more, while chiropractors used phototherapeutics more. 46% acupuncture is used by these professions to treat neck pain. If you go to see a physiotherapist or a chiropractor, you may get an acupuncture treatment from them.

References,
Ceccherelli F et al Clin J Pain 2010 26:807-12
Liang Z et al Complement Ther Med (2011) 19 supple 1:S26-32
Dong WK and Lin XH Zhongguo Zhen Jiu (2012) 32:211-4
Graham N et al Open Orthop J (2013) 7:440-60
Carlesso LC et al Chieopr Man Thera (2014) 22:11

Tuesday, 15 December 2015

Acupuncture for sleep

Sleep well seems so natural for people. A sound good night sleep is so important to get us refreshed and get our body’s battery recharged for next day’s activity. Why we need sleep? We need sleep because sleep can rest our body and mind. What happens, if we don’t sleep well? We must all have experienced some sleepless nights for some reasons; and then we feel tired and cannot be concentrating well next day. This temporary issue would be over by following a good sleep. Do you ever imagine that someone has never been sleep well for years; every night is sleepless night? About 1 in 2 adults in the UK suffer from some forms of sleep problems and did not get enough sleep.

What is happening to our body, when we are sleeping? When we sleep, our body is going through cycles. Each cycle lasts about one to two hours and consists of four stages: pre-sleep, light sleep, slow wave sleep and rapid eye movement (REM) sleep. In pre-sleep stage, muscles are relaxed; heart rate and breathing slow down. In light sleep stage, it is easy to wake up. In slow wave sleep stage, it is hard to wake up. In REM stage, dream occurs; eyes move from side to side; muscles are completely relaxed. There are up to five cycles during a night sleep lasting about 8 hours in adults.

Insomnia is that sleep problems last for a long time. The symptoms include that 1) it is difficult to fall sleep; 2) it is difficult to stay sleep (often wake up during sleep and difficult to get back to sleep again). 3) Waking up early in the morning. After a sleepless night, one may feel tired, irritable and less concentrating. If this lasts for a long time, it would affect overal heath. The causes of insomnia include two aspects: psychological problems, such as stress, anxiety and depression; physical problems, such as physical chronic pain, asthma, heart problems etc. Recent research showed that people with insomnia have more activities in their central nervous system and/or autonomic nervous system and this keeps them awake.

There are many methods which could self help to improve sleep, such as avoid drinking coffee a few hours before sleep, do regular exercises, take a warm bath before sleep etc. If none of these works, it is easy to turn to sleeping pill for help. However long term taking sleeping pill may lose its effectiveness and cause serious side effects. Here I would recommend acupuncture for you, if you have got insomnia.

Acupuncture is proven to be effective for insomnia because it has direct effects on peripheral nerve system and muscle relaxations; it also regulates autonomic nervous system and central nerve activity. Huang W did a system review for effectiveness of acupuncture in treating insomnia. They analysed 30 clinical trials, 93% of which showed positive treatment effects of acupuncture in improving various aspect of sleep. Acupuncture makes falling sleep faster; increases sleep time; reduces waking up time; improves quality of sleep. Comparing the effects of sleeping pill and acupuncture, they found that sleeping pill has rapid effect, while acupuncture has accumulating effects. Acupuncture can be used for a long time to achieve better effects than that for sleeping pill. The maintenance effects could last as long as 3.5 years at follow-up without side effects.

Tu Jh et al compared the effect of acupuncture and zolpidem in treating primary insomnia. 19 patients received acupuncture once a week and 14 patients received zolpidem treatment. The treatment period was 4 weeks. PSQI was used to evaluate sleep quality. They found that sleep was improved significantly in both groups. Both groups improved over time at a similar rate. They concluded that acupuncture may be an effective alternative treatment compared with zolpidem for primary insomnia.

Insomnia increases in women in menopause period and after this period. Hachul et al studied the effectiveness of acupuncture on women in their postmenopausal period with insomnia. In this study, 18 women aged 50-67 years of age were included. Their period stopped over 1 year and they did not use any antidepressants, hypnotics or hormonal therapy. The participants were divided into two groups: acupuncture group and sham acupuncture group. They received 10 sessions of acupuncture during a period of 5 weeks. Pittsburgh sleep quality index (PSQI) was used to measure the sleep quality before and after the acupuncture treatment. The result showed that women in acupuncture group had better quality of sleep after acupuncture treatment.

Here is a typical case report. A 55 year old woman presents with sleep problem for a year, which related to her stress and knee pain as well. She used some pain killers to help sleep. She had problems of falling sleep as well as staying sleep. Her sleep quality Index was 17 indicating very poor sleep. 2 nights of sleep monitoring showed that 6 hours sleep for the first night using sleeping pill and 4 hours sleep for the second night with fewer amounts of sleeping pills. Her sleep quality is poor. And then she started 12 sessions of acupuncture treatments. Acupuncture was given twice a week for the first 4 weeks and then once a week for the following 4 weeks. Each session lasts for 45-60 minutes. Five days after the start of acupuncture treatment, she slept for 7-5 to 8.0 hours per day without taking sleeping pills. After 8 weeks of acupuncture treatment, she was falling asleep easily and stayed asleep longer. Two days of sleep monitoring showed that 7 hours good sleep per day without taking sleeping pill. The quality of sleep is also improved.

References
Huang W etc (2009) Sleep Med Rev 13:73-104.
Huang W etc Journal of Clinical Sleep Medicine (2011), 7: 95-102
Get sleep problem? Acupuncture could help
Hachul H et al Climacteric (2012)
Tu JH et al Asian Psychiatr. (2012) 5:231-5

Monday, 14 December 2015

Shoulder pain, acupuncture can help

Shoulder pain is very common: about 3 in 10 adults are affected by them at any one time. Frozen shoulder and rotator cuff disorders are most common in middle-aged and older people.

Frozen shoulder

Frozen shoulder is a painful condition in the shoulder. The medical term for frozen shoulder is adhesive capsulitis. It presents a painful persistent stiffness of the shoulder joint that it is difficult to carry out everyday tasks such as dressing, driving and sleeping comfortably. Some people are unable to move their shoulder at all. This is caused when the capsule surrounds the shoulder joint becomes inflamed. The capsule that surrounds your shoulder joint becomes swollen, thickened and tightened This leaves less space for your upper arm bone in the shoulder joint, and makes the movement stiff and painful. The symptoms of frozen shoulder can vary greatly, but tend to get worse slowly over the time. They are usually felt in three stages spread over a number of months or years. This is a common condition affecting about 2% of adults.

The most common symptoms are pain and stiffness in the shoulder. Also the amount of movement in affected shoulder joint is reduced. In severe cases, the shoulder may not be moved at all. Though it is a common condition, the treatment remains challenging. Jain and Sharma from University of Kansas Medical Center USA reviewed current best evidence for the use of physical therapy intervention for frozen shoulder. Therapeutic exercises and mobilization are strongly recommended for reducing pain, improving range of motion and function in patients with stage 2 and 3 of frozen shoulder. Low level laser therapy is strongly suggested for pain relief and moderately suggested for improving function but not recommended for improving range of motion. Corticosteroid injections can be used for stage 1 frozen shoulder. Acupuncture is an option of treatment. Acupuncture with therapeutic exercises is moderately recommended for pain relief, improving range of motion and function.

Many case reports were published showing effectiveness of acupuncture in reducing pain on frozen shoulder. For example, Wang XH et al observed 60 cases with frozen shoulder. These patients were divided into two groups for acupuncture or acupuncture plus moxibustion treatments. The acupuncture points selected were Jianyu (LI15), Jianliao (TE14) and Jianzhen (SI9). Tender points were also selected in acupuncture-moxibustion group. They found that acupuncture alone or acupuncture plus moxibustion were effective for frozen shoulder. Acupuncture combined with moxibustion may have better cured rate, but the effective rate has no significant difference. Some clinical trials suggest that acupuncture may improve recovery in patients with a frozen shoulder, either when used alone or in combination with physiotherapy. Acupuncture has effect of frozen shoulder in reducing pain, inflammation muscle and joint stiffness. This is because acupuncture stimulates nerve ends releasing analgesic substances such as endorphins; it reduces inflammation and improves local blood flow. The meridians involved in treating frozen shoulders are muscle meridian of Hand-Yangming, Hand-Shaoyang, Hand-Taiyang, and three yin meridians of hand appeared at proximal points of shoulder joint.

Rotator cuff disorders

The rotator cuff is a group of tendons and muscles in the shoulder, connecting the upper arm to the shoulder blade. The rotator cuff tendons provide stability to the shoulder; the muscles allow the shoulder to rotate.The rotator cuff keeps the joint in the correct position, allowing it to move in a controlled way.

The symptoms of rotator cuff disorders include:

pain that is worse during activities when the arm is above shoulder level – for example, when brushing the hair; when the arm is moving away from the body; pain is on the front and side of your shoulder; pain is at night.

Rotator cuff tendonitis and bursitis are usually caused by a shoulder injury or overuse of the shoulder. The tendons or bursa may become inflamed.

Acupuncture is effective for shoulder pain. Shoulder pain is a common reason for patients to visit an acupuncturist. If you have had acupuncture for this, do you know the effect of acupuncture for shoulder pain is closely related to the acupuncture points chosen? Wang et al has analysed some clinical trial to study the acupuncture points for shoulder pain and they assessed the effectiveness of Ashi points stimulation on response rate compared with conventional acupuncture. They have found that there was a significantly greater recovery rate in group of Ashi points stimulation. The conclusion was Ashi points stimulation might be superior to conventional acupuncture, drug therapy and no treatment forshoulder pain. Another study compared the effect of trigger point acupuncture (TrP), with that of sham (SH)acupuncture treatments, on pain and shoulder function in patients with chronic shoulder pain. After treatment, pain intensity between pretreatment and 5 weeks after TrP decreased significantly. Shoulder function also increased significantly between pretreatment and 5 weeks after TrP. Compared with SH acupuncture therapy, TrP therapy appears more effective for chronic shoulder pain.

References
Wang XH Zhongguo Zhen Jiu (2010) 30:364-6
Jain TK and Sharma NK J Back Musculoskelet Rehabil (2013) Nov 27
You Z et al Zhongguo Zhen Jiu (2014) 34:565-8
Wang et al Chin Integr Med (2015) Jun 30
Itoh K et l J Acupunct Meridian Stud (2014) 7:59-64