Welcome to my blog

Acupuncture specialist for Fertility, Facial rejuvenation, Pain relief.
Based at Kensington Central London.Qualified as a medical doctor in Western medicine over 20 years ago in China with a Medical degree from Beijing, China and a PhD degree from the UK. Many year research and clinical experiences

Doctor who is passionate about acupuncture

I love what I do, I am good at it and I am always there for my patients. If you come and see me, you will know why I am standing out.
This blog is to introduce latest development and research of acupuncture and offer a chance of awareness of more treatment options for your condition. The blog is for information purpose only.

About Me

My photo

My specialised areas include fertility for women and men, facial rejuvenation, acne, various pain conditions, chronic fatigue and hormone regulation with acupuncture treatment.

Practice contact for appointments and addresses 

Kensington: for appointments at Anamaya center Kensington please call at 02030110355 or email at info@anamaya.co.uk
Address: 1 Adam and Eve Mews, Kensington, London W8 6UG
2 min walk from High Street Kensington underground station

Harley Street: for appointments  at Harley Street please call ALO clinic at 02076368845 or email at info@aloclinic.com
Address
Suite 3 Harmont House
20 Harley Street, London W1G 9PH
5 min walk from Oxford Circus underground station

My background: I became a qualified medical doctor in Western medicine 20 years ago in China and was well trained in Western medicine together with Chinese medicine in the best Medical University in Beijing, China. Also I was trained with Dr Zheren Xuan--famous orthopedics expert and founder of soft tissue surgery in China. I am dedicated to treat patients with acupuncture and am recognized as one of the world leading acupuncture specialists.

I obtained a PhD degree in the University of Leeds in the UK.

I had post doctoral training and worked as a senior researcher in St George's hospital, London, UK.

I had frequently presented my research findings in the top international conferences in the field.

I have many publications including ebooks and articles.

I have many year clinical experiences. Over the years of practicing, I have developed unique treatment approaches for infertility, skin aging, acne, vulvodynia, neck pain, headache, migraine, shoulder pain, back pain, fatigue, hot flushes, Parkison's disease etc to achieve best treatment results. My devotion and skills are highly praised by my patients. 


Tuesday, 22 December 2015

Eating nuts boosts your fertility

There are certain foods associated with Christmas, and nuts including walnuts, brazil nuts, hazelnuts and pecans are one of them. Where are the ideas from? This goes back to pre-Christian time, the shortest day of the year which is often 21st and 22nd of December. It was celebrated by encouraging light to return. Feast is used to celebrate. In Christian time, Christmas became such an important feast and every luxury item was saved up for it. Nuts were harvested in autumn and were available to store for the big festival. Eating nuts at Christmas became such an important part of the celebration.

Do you know that nuts promote your fertility?

Nuts are important part of fertility nutrition; this is because they contain ample protein, minerals and essential fatty acids. Eating nuts provides vegetable proteins you need and this promotes your ovulation. There is high level of selenium, a natural antioxidant in Brazil nuts and this plays a key role in the early stages of conception. Nuts with the highest content of protein are peanuts 6.7g, almonds 6g and walnuts 4g per oz. Best nuts for omega3 are walnuts 2.2g per1/4cup.

Nuts improved sperm vitality, motility, and morphology. In a study, 75g walnuts per day were added to the diet in male aged 21-35 yr old. The group consuming walnuts experienced improvement in sperm vitality, motility, and morphology, but no change was seen in the group continuing their usual diet but avoiding tree nuts.

Don’t forget acupuncture. Acupuncture increases ovarian blood flow in women and testis blood flow in men and brings all nutrients your follicle needs to the ovary and sperm needs to the testis. Without good local blood flow, the nutrients you eat will not reach your ovary or testis.

References
http://www.history.uk.com/christmas/traditional-christmas-food/
http://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/May/Follow-Fertility-Diet
Robbins WA et al Biol Reprod (2012) 87:101

Tuesday, 15 December 2015

Acupuncture for sleep

Sleep well seems so natural for people. A sound good night sleep is so important to get us refreshed and get our body’s battery recharged for next day’s activity. Why we need sleep? We need sleep because sleep can rest our body and mind. What happens, if we don’t sleep well? We must all have experienced some sleepless nights for some reasons; and then we feel tired and cannot be concentrating well next day. This temporary issue would be over by following a good sleep. Do you ever imagine that someone has never been sleep well for years; every night is sleepless night? About 1 in 2 adults in the UK suffer from some forms of sleep problems and did not get enough sleep.

What is happening to our body, when we are sleeping? When we sleep, our body is going through cycles. Each cycle lasts about one to two hours and consists of four stages: pre-sleep, light sleep, slow wave sleep and rapid eye movement (REM) sleep. In pre-sleep stage, muscles are relaxed; heart rate and breathing slow down. In light sleep stage, it is easy to wake up. In slow wave sleep stage, it is hard to wake up. In REM stage, dream occurs; eyes move from side to side; muscles are completely relaxed. There are up to five cycles during a night sleep lasting about 8 hours in adults.

Insomnia is that sleep problems last for a long time. The symptoms include that 1) it is difficult to fall sleep; 2) it is difficult to stay sleep (often wake up during sleep and difficult to get back to sleep again). 3) Waking up early in the morning. After a sleepless night, one may feel tired, irritable and less concentrating. If this lasts for a long time, it would affect overal heath. The causes of insomnia include two aspects: psychological problems, such as stress, anxiety and depression; physical problems, such as physical chronic pain, asthma, heart problems etc. Recent research showed that people with insomnia have more activities in their central nervous system and/or autonomic nervous system and this keeps them awake.

There are many methods which could self help to improve sleep, such as avoid drinking coffee a few hours before sleep, do regular exercises, take a warm bath before sleep etc. If none of these works, it is easy to turn to sleeping pill for help. However long term taking sleeping pill may lose its effectiveness and cause serious side effects. Here I would recommend acupuncture for you, if you have got insomnia.

Acupuncture is proven to be effective for insomnia because it has direct effects on peripheral nerve system and muscle relaxations; it also regulates autonomic nervous system and central nerve activity. Huang W did a system review for effectiveness of acupuncture in treating insomnia. They analysed 30 clinical trials, 93% of which showed positive treatment effects of acupuncture in improving various aspect of sleep. Acupuncture makes falling sleep faster; increases sleep time; reduces waking up time; improves quality of sleep. Comparing the effects of sleeping pill and acupuncture, they found that sleeping pill has rapid effect, while acupuncture has accumulating effects. Acupuncture can be used for a long time to achieve better effects than that for sleeping pill. The maintenance effects could last as long as 3.5 years at follow-up without side effects.

Tu Jh et al compared the effect of acupuncture and zolpidem in treating primary insomnia. 19 patients received acupuncture once a week and 14 patients received zolpidem treatment. The treatment period was 4 weeks. PSQI was used to evaluate sleep quality. They found that sleep was improved significantly in both groups. Both groups improved over time at a similar rate. They concluded that acupuncture may be an effective alternative treatment compared with zolpidem for primary insomnia.

Insomnia increases in women in menopause period and after this period. Hachul et al studied the effectiveness of acupuncture on women in their postmenopausal period with insomnia. In this study, 18 women aged 50-67 years of age were included. Their period stopped over 1 year and they did not use any antidepressants, hypnotics or hormonal therapy. The participants were divided into two groups: acupuncture group and sham acupuncture group. They received 10 sessions of acupuncture during a period of 5 weeks. Pittsburgh sleep quality index (PSQI) was used to measure the sleep quality before and after the acupuncture treatment. The result showed that women in acupuncture group had better quality of sleep after acupuncture treatment.

Here is a typical case report. A 55 year old woman presents with sleep problem for a year, which related to her stress and knee pain as well. She used some pain killers to help sleep. She had problems of falling sleep as well as staying sleep. Her sleep quality Index was 17 indicating very poor sleep. 2 nights of sleep monitoring showed that 6 hours sleep for the first night using sleeping pill and 4 hours sleep for the second night with fewer amounts of sleeping pills. Her sleep quality is poor. And then she started 12 sessions of acupuncture treatments. Acupuncture was given twice a week for the first 4 weeks and then once a week for the following 4 weeks. Each session lasts for 45-60 minutes. Five days after the start of acupuncture treatment, she slept for 7-5 to 8.0 hours per day without taking sleeping pills. After 8 weeks of acupuncture treatment, she was falling asleep easily and stayed asleep longer. Two days of sleep monitoring showed that 7 hours good sleep per day without taking sleeping pill. The quality of sleep is also improved.

References
Huang W etc (2009) Sleep Med Rev 13:73-104.
Huang W etc Journal of Clinical Sleep Medicine (2011), 7: 95-102
Get sleep problem? Acupuncture could help
Hachul H et al Climacteric (2012)
Tu JH et al Asian Psychiatr. (2012) 5:231-5