Welcome to my blog

Acupuncture specialist for Fertility, Facial rejuvenation, Pain relief.
Based at Kensington Central London.Qualified as a medical doctor in Western medicine over 20 years ago in China with a Medical degree from Beijing, China and a PhD degree from the UK. Many year research and clinical experiences

Doctor who is passionate about acupuncture

I love what I do, I am good at it and I am always there for my patients. If you come and see me, you will know why I am standing out.
This blog is to introduce latest development and research of acupuncture and offer a chance of awareness of more treatment options for your condition. The blog is for information purpose only.

About Me

My photo

My specialised areas include fertility for women and men, facial rejuvenation, acne, various pain conditions, chronic fatigue and hormone regulation with acupuncture treatment.

Practice contact for appointments and addresses 

Kensington: for appointments (Mondays, Fridays, Saturdays, and Thursdays) at Anamaya center Kensington please call at 02030110355 or email at info@anamaya.co.uk
Address: 1 Adam and Eve Mews, Kensington, London W8 6UG
2 min walk from High Street Kensington underground station

Harley Street: (Wednesdays)
Address
Suite 3 Harmont House
20 Harley Street, London W1G 9PH
5 min walk from Oxford Circus underground station

My background: I became a qualified medical doctor in Western medicine 20 years ago in China and was well trained in Western medicine together with Chinese medicine in the best Medical University in Beijing, China. Also I was trained with Dr Zheren Xuan--famous orthopedics expert and founder of soft tissue surgery in China. I am dedicated to treat patients with acupuncture and am recognized as one of the world leading acupuncture specialists.

I obtained a PhD degree in the University of Leeds in the UK.

I had post doctoral training and worked as a senior researcher in St George's hospital, London, UK.

I had frequently presented my research findings in the top international conferences in the field.

I have many publications including ebooks and articles.

I have many year clinical experiences. Over the years of practicing, I have developed unique treatment approaches for infertility, skin aging, acne, vulvodynia, neck pain, headache, migraine, shoulder pain, back pain, fatigue and hot flushes etc to achieve best treatment results. My devotion and skills are highly praised by my patients. 


Monday, 24 July 2017

Microcirculation and fatigue

Microcirculation is blood circulation in the smallest blood vessels which comprise arterioles, capillaries and venules. Arteriole wall is made up of smooth muscles, while there are no smooth muscles on the capillary and venule wall. The main functions of the microcirculation are supply of oxygen and nutrients to the organs and removal of carbon dioxide and other wastes from the organs. Lymphatic circulation consisting of lymphatic capillaries also contributes to the microcirculation function. If microcirculation is poor, the organs don’t get enough oxygen and nutrients and the toxins accumulate in the organs, this could make you tired all the time. Acupuncture can help improves blood circulation to reduce fatigue.

Friday, 21 July 2017

Vitamin D deficiency and fatigue

The main source of Vitamin D is produced by the skin when it is exposed to sunlight. Vit D is also present naturally in some foods such as some fish, fish liver oils, egg yolks, dairy and grain products. It is essential for strong bones by helping the body absorb calcium from the diet. Low vitamin D leads to bone abnormalities and worsens muscle strength. Fatigue is a common complaint and it is also described as tiredness or low energy. Most patients with fatigue have no obvious cause. The cause can only be found in 5% people with fatigue such as cancer, stroke, heart problems, respiratory conditions, liver problems, anemia, autoimmune diseases, infections etc. Low vitamin D can be the cause of fatigue. If you feel tired all the time, get vitamin D level checked out.

Wednesday, 19 July 2017

Muscle spasm and acupuncture

There are three types of muscles: skeletal muscles, smooth muscles and heart muscles.

Skeletal muscles are attached to the bones. When the muscle contracts, the related body part moves. As a result, we can move around without problems. The muscle cells require glucose, oxygen and electrolytes for their function.

Smooth muscle is located in the walls of hollow internal organs, such as the arteries, intestines, bladder. When they contract, the organ is squeezed.

A muscle spasm also known as a muscle cramp is an involuntary contraction of a muscle. Skeletal muscle spasms happen suddenly and are very painful. The causes include overuse, over stretched, tiredness, injury or strain. Other causes include dehydration and depletion of electrolytes. Muscle cells require enough water, glucose, ions including sodium, potassium, calcium, and magnesium to contract. Abnormal supply of these elements can cause the muscle to become irritable and develop spasm. Narrowed arteries also can cause muscle spasm due to inadequate blood supply and nutrients. Exercises often cause leg spasms and chronic neck and back pain can often cause muscle spasms. Many conditions can result in muscle spasm.

Smooth muscle can also become spasm causing pain. For example, when stomach or intestine wall becomes spasm, this may result in pain. So do kidneys, gallbladders. When the uterine smooth muscle becomes spasm, menstrual cramps occur.

Acupuncture can help relax skeletal muscles and smooth muscles and release the pain.

Tuesday, 18 July 2017

Inflammation and fatigue

Why are you feeling so tired all the time? Inflammation could be the cause of your excessive tiredness. It may surprise you that you could have a problem with inflammation without knowing it. When there is fatigue, chronic inflammation is usually present somewhere in the body. It could be associated with or without chronic pain. Chronic inflammation is different from acute inflammation. Acute inflammation is characterized with heat, redness, swelling, and pain while chronic inflammation is low grade sometimes unnoticeable. Recent research has shown that the inflammatory markers such as C-reactive protein (CRP), cytokines etc. are linked with excessive fatigue, such as chronic fatigue syndrome and general fatigue. Inflammation also interacts with a part of the brain called basal ganglia and lower basal ganglia activity which makes you tired. Inflammation can affect immune system causing stress response of the body and this makes you feel tired. Acupuncture reduces inflammation and can help improve fatigue.

Tuesday, 11 July 2017

Adrenal fatigue

Above the kidneys there are two small adrenal glands. These glands produce various hormones. Cortisol is one of them which helps the body deal with physical and psychological stress. Adrenal fatigue is not a proven medical condition but a description. When you are stressed, your adrenal glands might not be able to work properly. This may cause you to feel very tired. However there is no evidence there is anything wrong with the adrenal glands and also there is no specific investigation or treatment for adrenal fatigue. Adrenal fatigue is a term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems etc. Acupuncture can help to improve these symptoms.

Monday, 10 July 2017

Drowsiness and excessive sleepiness

Drowsiness refers to feeling abnormally sleepy during the day. People who are drowsy may fall asleep in inappropriate situations or at inappropriate times. Many conditions can cause drowsiness, such as, chronic pain, diabetes, insomnia sleep apnea underactive thyroid, depression, anxiety etc. Life style such as night shifts, not sleep long enough, alcohol abuse and stress etc can also cause drowsiness.

Idiopathic hypersomnia (unexplained daytime sleepiness) is a condition in which excessive sleep or sleepiness interferes with everyday life. There is no underlying cause found. People with this condition are sleepy throughout the day, despite sleeping for a very long time at night. They are struggling to stay awake during the day and are usually compelled to take frequent long naps. The excessive sleepiness may have a negative impact on the person's work, relationships and social life, and they may also have anxiety, depression, fatigue mood changes think or speak slowly poor memory and difficulty to concentrate etc. There are no medicines specifically designed to treat idiopathic hypersomnia. Why not try acupuncture?

Vitmain B12 deficiency and fatigue

Vitamin B12 (B12) is a water-soluble vitamin which means that it does not store in the body for long and is flushed away if there is excessive B12 in the body. Also the body does not make vitamin B12, it has to be obtained from food with B12, or from supplements. B12 is absorbed in distal small intestine called ileum after it is bound to a protein and a gastric intrinsic factor produced in the stomach. The richest natural sources of B12 are liver and kidney. Also B12 is presented in other animal products such as dairy products, eggs, fish, meat, and poultry. B12 plays a key role in the function of brain and nervous system apart from formation of red blood cells. Deficiency of B12 can damage the brain and nervous system. The symptoms include fatigue, weakness, lightheadedness, depression, poor memory, breathlessness, heart palpitations, headache, numbness, tingling, muscle weakness and problems walking, pale skin the smooth tongue etc. In some circumstances, one can have B12 deficiency. For example, with age, it can be harder to absorb B12; after stomach surgery (remove a part of the stomach), it disturbed B12 absorption; other conditions such as atrophic gastritis, small intestine problems can affect B12 absorption.