Welcome to my blog

Acupuncture specialist for Fertility, Facial rejuvenation, Pain relief.
Based at Kensington Central London.Qualified as a medical doctor in Western medicine over 20 years ago in China with a Medical degree from Beijing, China and a PhD degree from the UK. Many year research and clinical experiences

Doctor who is passionate about acupuncture

I love what I do, I am good at it and I am always there for my patients. If you come and see me, you will know why I am standing out.
This blog is to introduce latest development and research of acupuncture and offer a chance of awareness of more treatment options for your condition. The blog is for information purpose only.

About Me

My photo

My specialised areas include fertility for women and men, facial rejuvenation, acne, various pain conditions, chronic fatigue and hormone regulation with acupuncture treatment.

Practice contact for appointments and addresses 

Kensington: for appointments at Anamaya center Kensington please call at 02030110355 or email at info@anamaya.co.uk
Address: 1 Adam and Eve Mews, Kensington, London W8 6UG
2 min walk from High Street Kensington underground station

Harley Street: for appointments  at Harley Street please call ALO clinic at 02076368845 or email at info@aloclinic.com
Address
Suite 3 Harmont House
20 Harley Street, London W1G 9PH
5 min walk from Oxford Circus underground station

My background: I became a qualified medical doctor in Western medicine 20 years ago in China and was well trained in Western medicine together with Chinese medicine in the best Medical University in Beijing, China. Also I was trained with Dr Zheren Xuan--famous orthopedics expert and founder of soft tissue surgery in China. I am dedicated to treat patients with acupuncture and am recognized as one of the world leading acupuncture specialists.

I obtained a PhD degree in the University of Leeds in the UK.

I had post doctoral training and worked as a senior researcher in St George's hospital, London, UK.

I had frequently presented my research findings in the top international conferences in the field.

I have many publications including ebooks and articles.

I have many year clinical experiences. Over the years of practicing, I have developed unique treatment approaches for infertility, skin aging, acne, vulvodynia, neck pain, headache, migraine, shoulder pain, back pain, fatigue, hot flushes, Parkison's disease etc to achieve best treatment results. My devotion and skills are highly praised by my patients. 


Monday, 25 September 2017

Iron deficiency and fatigue

Iron in the human body forms complex compound with oxygen in hemoglobin and myoglobin. Hemoglobin is the iron- and oxygen-binding protein in the red blood cells and myoglobin is the iron and oxygen binding protein in the muscle cells. Iron is important in making red blood cells which carry oxygen around the body. Most people should be able to get all the iron they need by eating a varied and balanced diet. The food in rich of iron includes red meat, liver, beans, peas, leafy vegetables etc. Signs and symptoms of iron deficiency may include brittle nails, swelling or soreness of the tongue, cracks in the sides of the mouth, an enlarged spleen, and frequent infections. Iron deficiency can cause anemia. The signs and symptoms of iron-deficiency anemia depend on its severity. The most common symptom of all types of anemia is fatigue (tiredness). Fatigue occurs because your body doesn't have enough red blood cells to carry oxygen to its many parts. Anemia also can cause shortness of breath, dizziness, headache, coldness in your hands and feet, pale skin, chest pain, weakness etc.

Sunday, 24 September 2017

Sugar and fatigue

There are two types of sugar: simple sugar and complex sugar. Simple sugar is digested quickly and release sugars rapidly into the bloodstream. It gives you a rush of energy which wears off quickly. Fluctuation of blood sugar too much can make you feel tired. Simple sugars are found in foods such as sweets, cakes, biscuits, chocolate, and some fizzy drinks and juice drinks. These are the sugary foods you should cut down on. Sugars also occur naturally in foods such as fruit, vegetables and milk, but you don't need to cut down on these types of sugars. Complex sugars are present in starchy foods such as potatoes, bread, cereals and pasta. They're a good source of energy and the main source of a range of nutrients. They release energy gradually. Starchy foods should make up just over a third of everything you eat.

Thursday, 21 September 2017

Folic acid deficiency and fatigue

Folic acid or folate is vitamin B9 one of the B vitamins. It is essential for the body to make DNA, RNA and amino acids; and it is essential to make red blood cells. The human body cannot make folic acid, it has to come from the food. It is important to eat food containing folic acid to get enough for the body need. Folic acid mainly contain in dark leafy vegetables, fruits, beans, peas, sprouts, dairy products, poultry, meat and liver. If you don’t take enough folic acid or you have digestive system problem which disturb folic acid absorption, you can have folic acid deficiency. The symptoms of deficiency include feeling tired, heart palpitations, shortness of breath, gray hair, mouth sores, poor growth, and swollen tongue, anemia etc.

Tuesday, 19 September 2017

Hot flushes treatment HRT vs acupuncture

Hot flushes are the most common symptoms of menopause. Most women experience hot flushes going through the menopause. Women with hot flushes can have sudden feeling of heat and sometimes a red, flushes face and sweating. If this happens at night, they are called night sweats. It may disturb sleep. The severity varies from person to person. Some women have occational hot flushes, while others have it every hour. Hot flashes happen when the bloodvvessels near the skin's surface dilate to cool, making you break out in a sweat. Some women have hot flushes for a very short period of time during menopause, while others may have it for several years or for the rest of their lives. The cause of hot flushes is not clear. They may be caused by hormone changes affecting the body’s temperature control. Recent study has shown that beta endorphins level is low when women have hot flushes.

Hormone replacement therapy known as HRT is recommended by doctors. It can help with hot flushes in many women and other symptoms including vaginal dryness and mood problems. When you stop HRT treatment the hot flushes may come back. Also there is risk of taking HRT including risk of blood cloting, breast cancer, endometrial cancer.

Acupuncture is effective treatment for hot flushes and there are no side effects and no risk of cancer. The possible mechanism is that acupuncture releases beta endorphins in the body.

Monday, 18 September 2017

Genital pain and pelvic pain after childbirth

Genital pain and pelvic pain are common in the early postpartum period and the pain can last much longer. A recent research has shown that 50% of the participants with genital or pelvic pain last three or more months. 10% continued to experience pain that had begun after they last gave birth. This pain was described at various locations (e.g., vaginal opening and pelvic area), as moderate in intensity and unpleasantness, and most often as burning, cutting, or radiating. Although it was triggered by both sexual and nonsexual activities, none of the mothers affected were receiving treatment. They concluded that postpartum genital and pelvic pain persists for longer than a year for a significant percentage of mothers. Women with a history of other chronic pain appear to be particularly vulnerable to developing persistent genital or pelvic pain. Do you know acupuncture can help this condition? Why live with the pain without treatment?

References
Paterson lq et al J Sex Med (2009) 6:215-21

Friday, 15 September 2017

How the body heal itself? Acupuncture accelerates the process

Connective tissues in the body

Connective tissue is the tissue between organs and tissues and it provides structural and metabolic support for other tissues and organs. It links whole body together. All connective tissue consists of three main components: elastic and collagenous fibers, ground substance and cells. Cells are spread through an extracellular fluid. Variations of the fibers and ground substance determine the property of the tissues. For example, Bones, tendons, cartilages have specific forms of fibers and ground substance. There are three types of connective tissues: loose connective tissue, dense connective tissue and special connective tissue such as bone, cartilage adipose, reticular connective tissue and blood etc. Loose connective tissue contains many cells, a loose arrangement of fibers and moderately viscous fluid substance such as the tissue in lymph gland. Dense irregular connective tissue contains a dense network of collagenous fibers arranged irregularly, for example the tissues in joint capsules and muscle fascia are this type of tissue. Dense regular connective tissue which is a special connective tissue contains cells and all aligned fibers and it is found in tendons and ligaments.

Loose and dense irregular connective tissue provides a medium for oxygen and nutrients to diffuse from capillaries to cells and carbon dioxide and waste substances to diffuse from cells back into capillaries. They protect organs from stretching and tearing forces. Special connective tissue’s function depend on the types of the tissues.

Fascia is connective tissue made up with collagen. Fascia can be seen between muscles, bones, ligaments and other internal organs.

The deep fascia is a highly vascular structure with a superficial and a deep layer, each with an independent rich vascular network of capillaries, venules, arterioles, and lymphatic channels. The presence of mast cells in deep fascia suggests a protective role similar to other connective tissues. The deep layer has few elastin fibers but does have myofibroblasts, suggesting contractile ability. Any active contraction would need to be controlled by a nerve supply and, indeed, one finds myelinated and unmyelinated nerve axons and Schwann cells in these deep fascial layers.

Any active contraction would need to be controlled by a nerve supply and, indeed, one finds myelinated and unmyelinated nerve axons and Schwann cells in these deep fascial layers. The deep fascia is not just a tough barrier structure of collagen and elastin, but is a metabolically active vascular layer which provides gliding and protective functions(16). Deep fascia has parallel longitudinal collagen bundles and rudimentary elastic laminae, giving it both high tensile strength and elasticity. At the junction between the deep fascia and the muscle, without any special secretory cells, the fascia is able to maintain a lubricating layer of hyaluronic acid (hyaluronan) which, like a hydraulic fluid, allows sliding between the fascia and neighboring muscle. However, when the epimysium is disrupted in surgery, overlying fascia does not remain distinct and does not create a gliding layer over the scar(17). More recent findings show that while hyaluronic acid is a lubricant, breakdown products of this large molecule are themselves tissue irritants(18), and fragments from collagen, elastin, and laminins in the extracellular matrix also modulate activities of inflammatory cells

The architecture of the fascia allows continuity of nerves, blood, and lymph vessels between the sliding tissues. With trauma to the muscle, the overlying fascia no longer produces the sliding layer of hyaluronan. Restoring this natural sliding mechanism becomes the next task for the manual therapist.

Fascia, meridians and acupuncture

Under the skin there is a sheet of connective tissue called fascia. Fascia is mainly made up of collagens and it surrounds the muscles and other internal organs. It can be seen between muscles, bones, ligaments and other internal organs. There are three types of fascia, superficial, deep and visceral fascia. Fascia are flexible and are resistant to tension force, this is because the collagen fibers produced by fibroblasts in the fascia are arranged in a wavy manner. Because of the fascia flexibility, it can transmit mechanical force throughout the body and prevent the body from injury. Fascia also provides support to the nerves and blood vessels in the fascia. Fascia is innervated by sensory nerve endings. If fascia is damaged and/or inflamed, it will lose its wavy pattern and flexibility, fasical adhesion and scaring will cause stiffness and pain.

In Chinese medicine, there is a concept of meridians through which the energy will flow throughout the whole body, but the anatomical basis of meridians is not resolved. The recent research data from scanning connective tissue has suggested that fascia network is clearly matched with meridian network. Disruption of fascia can trigger local inflammation and block energy flow causing pain. Acupuncture can reduce inflammation and unblock the meridians improving energy flow.

Chronic pain recovery, fascia remodelling and acupuncture

Nerve endings are surrounded by fascia tissue and play an important role in pain regulation. Disruption of fascia can stimulate pain receptors and provoke inflammation. Recently chronic low back pain has been suggested starting from the fascia inflammation. Pain-related fear leads to a decreased movement, connective tissue remodeling, inflammation, nervous system sensitization and further decreased mobility. The Lumbar Fascia cross the entire lower back region, and is a key component. The lumbar fascia is thickened in patients with chronic low back pain leading to stiffness of the back. Fascia remodelling is a healing process of recovery. Application of acupuncture helps fascia remodelling and reversing the abnormality of fascia.

How the body heals itself

Tissue repair is involved in the healing process which allows restoration of injured tissue. There are four phases during the healing process: blood clotting, inflammation, tissue growth (proliferation) and tissue remodeling (maturation). Blood clotting is initiated within a few minutes of injury. Plate. The inflammatory phase begins with damage to the capillaries, which triggers the formation of a blood clot and the various recruited cells to migrate into wound, such as inflammatory cells (neutrophils and macrophages), fibroblasts and endothelial cells and damaged tissue and cells, bacteria and other debris are cleared out. In proliferation phase, new blood vessels are formed and new tissue cells are crawling onto the top of the wound bed. Meanwhile the wound contract by gripping the wound edge to reduce the size of the wound and bring the tissues closer; new capillaries deliver nutrients and oxygen for the development of granulation tissue and proliferation of fibroblasts. Fibroblasts differentiate to myofibroblasts which have contractile properties containing stress fibres. The last phase of healing is regeneration and scar formation which is involved in a progressive remodelling of the granulation tissue. In this phase many enzymes and their inhibitors play a major role. Vascular cells and myofibroblasts are reduced in numbers. In the final stage, there are two separate processes: regeneration and replacement. In regeneration process, the new tissue completely restored the portions of damaged tissue to their normal state. collagen is realigned and cells no longer needed are removed. In replacement type of healing, severely damaged tissues are replaced by connective tissue forming scarring.

The healing process can become abnormal. These abnormal repair processes are the result of an impaired remodelling of the granulation tissue. If there is the noxious stimulus, excessive extracellular matrix deposition and the continued presence of myofibroblasts is observed. This excess of extracellular matrix deposition leads to the development of organ fibrosis. The installation and persistence of fibrosis is the consequence of an imbalance between extracellular matrix synthesis and degradation by myofibroblasts.

Acupuncture can stimulate normal healing process and restore the balance.

Acupuncture helps with tendon injury

Acupuncture is used to treat tendon injury and it improves pain and functional activity in patients with tendinopathy. This is suggested that acupuncture can modulate both anti-inflammatory and mechanotransduction molecular pathways which can increase type I collagen synthesis. Collagen synthesis is the main factor that influences tendon biomechanical properties. Therefore one reason of acupuncture for tendon healing is that acupuncture increases synthesis and subsequent reorganisation of type I collagen during tendon healing process.

References
Ludovic Micallef etc Fibrogenesis & Tissue Repair20125(Suppl 1):S5
Yu Bai et al Evidence-Based Complementary and Alternative Medicine
Volume 2011 (2011), Article ID 260510, 6 pages
Yu Bai et al Evidence-Based Complementary and Alternative Medicine
Volume 2011 (2011), Article ID 260510,
Almeida Mdos S et al Acupunct Med (2014) 32:178-82.

Thursday, 14 September 2017

Beta endorphins, chronic fatigue and acupuncture

If you are tired all the time, you might have low β endorphins in immune cells. A study was involved in 16 patients with chronic fatigue syndrome. They found that β -endorphin concentrations in the immune cells of chronic fatigue patients were significantly lower than in healthy subjects. Another study on patients with chronic fatigue syndrome and fibromyalgia has shown that β endorphins level was significantly lower in these patients. Acupuncture releases β endorphins and is beneficial to patients with chronic fatigue and fibromyalgia.

References
Conti F et al Clin Exp Rheumatol (1998) 16:729-32
Panerai AE et al Clin J Pain (2002) 18:270-3