Welcome to my blog

Acupuncture specialist for Fertility, Facial rejuvenation, Pain relief.
Based at Kensington Central London.Qualified as a medical doctor in Western medicine over 20 years ago in China with a Medical degree from Beijing, China and a PhD degree from the UK. Many year research and clinical experiences

Doctor who is passionate about acupuncture

I love what I do, I am good at it and I am always there for my patients. If you come and see me, you will know why I am standing out.
This blog is to introduce latest development and research of acupuncture and offer a chance of awareness of more treatment options for your condition. The blog is for information purpose only.

About Me

My photo

My specialised areas include fertility for women and men, facial rejuvenation, acne, various pain conditions, chronic fatigue and hormone regulation with acupuncture treatment.

Practice contact for appointments and address

Kensington: for appointments (Mondays, Fridays, Saturdays, and Thursdays) at Anamaya center Kensington please call at 02030110355 or email at info@anamaya.co.uk

Address: 1 Adam and Eve Mews, Kensington, London W8 6UG

2 min walk from High Street Kensington underground station

My background: I became a qualified medical doctor in Western medicine 20 years ago in China and was well trained in Western medicine together with Chinese medicine in the best Medical University in Beijing, China. Also I was trained with Dr Zheren Xuan--famous orthopedics expert and founder of soft tissue surgery in China. I am dedicated to treat patients with acupuncture and am recognized as one of the world leading acupuncture specialists.

I obtained a PhD degree in the University of Leeds in the UK.

I had post doctoral training and worked as a senior researcher in St George's hospital, London, UK.

I had frequently presented my research findings in the top international conferences in the field.

I have many publications including ebooks and articles.

I have many year clinical experiences. Over the years of practicing, I have developed unique treatment approaches for infertility, skin aging, acne, vulvodynia, neck pain, headache, migraine, shoulder pain, back pain, fatigue and hot flushes etc to achieve best treatment results. My devotion and skills are highly praised by my patients. 


Thursday, 22 June 2017

Spine

This spinal column or spine provides the main support for the body, allowing the body to stand upright, bend, and twist, while protecting the spinal cord from injury. The spine is made of 33 individual bones stacked one on top of the other. Strong muscles, flexible tendons and ligaments, and sensitive nerves are surrounding the spine. Any of these structures affected by strain, injury, or disease can cause pain.

Muscles, tendons and ligaments problems are very common.There are two main muscle groups that affect the spine are extensors and flexors. The extensor muscles which are attached to the back of the spine enable us to stand up and lift objects. The flexor muscles which are in the front and include the abdominal muscles enable us to flex, or bend forward, and are important in lifting and controlling the arch in the lower back. The ligaments are strong fibrous bands that hold the vertebrae together, stabilize the spine, and protect the discs. They prevent excessive movement of the vertebral bones.

Acupuncture can help relieve the pain caused by soft tissue injury. 

Complex regional pain syndrome, try acupuncture

Complex regional pain syndrome (CRPS) is a condition in which a person experiences persistent severe and debilitating pain. This condition is poorly understood. The pain is usually confined to one limb, but it can sometimes spread to other parts of the body. The main symptom of CRPS is pain, which can sometimes be severe, continuous and debilitating. The pain may be a mix of burning, stabbing or stinging sensations, but there may also be a tingling sensation and numbness. The skin of the affected body part can become so sensitive that just a slight touch, bump or even a change in temperature can provoke intense pain. Other symptoms accompanied with the pain include muscle tremor and spasm, affected joints stiffness, sleep problem and changes of the skin etc. Acupuncture is an effective way for pain relief. Why not try to see if it works for you.

Heat exhaustion symptoms

In hot weather or heat wave, heat exhaustion can occur. Heat exhaustion is one of the heat related syndromes. The signs and symptoms include headache, dizziness, faintness, nausea, vomiting, heavy sweating, feeling weak, pale, or flushed face, muscle cramps and fatigue.

Wednesday, 21 June 2017

Hot flushes, acupuncture can help

Hot flushes are the most common symptom of the menopause. Three out of four menopausal women have hot flushes. The symptoms include a sudden feeling of heat which can be accompanied sweating, palpitation, red flush, sleep disturbance, and mood changes. The severity varies from woman to woman. Estrogen levels decline in menopause, norepinephrine levels rise, leading to an upregulation of hypothalamic serotonin receptors, which are involved in temperature regulation. However, absolute estrogen levels are not solely responsible for hot flashes, because researchers have found no significant correlation between plasma, urinary, or vaginal estrogen levels and the appearance of this symptom. Instead, it is the relative decline in estrogen levels that appears to mediate these central changes in norepinephrine and serotonin. Significantly lower levels of plasma beta-endorphin levels were found at the onset of the hot flushes than five to 20 minutes before. These changes affect the brain temperature control center causing hot flushes.

Treatment suggested effectively for hot flushes is HRT. Apart from medication, do you know acupuncture can stop hot flushes? Acupuncture is effective for controlling hot flushes by stimulating the body releasing b endorphins It has no side effect and is a safe method to treat hot flushes.

Sun exposure damages the skin, acupuncture helps skin repairing

In the summer everyone is under the sun. Do you know too much sun exposure can cause skin damage? The sun produces ultraviolet (UV) light which can damage the skin, and cause sunburn, dry skin, dark spots, wrinkles. The sun cause facial muscle contracting and break down collagen and elastin which contribute to wrinkle formation. As a result you can add years to your looks. Research shows that 80% skin aging is caused by UV exposure. Is there any way you can turn back the clock? Facial acupuncture helps release facial muscle contraction reducing the wrinkles, improve skin microcirculation accelerating skin repairing.

What is western medical acupuncture?

There are many types of acupuncture. The most scientific type is western medical acupuncture (WMA). According to British Medical Journal (BMJ), WMA is the form of acupuncture that is practised predominantly by conventionally trained healthcare practitioners in western countries particularly the UK and Sweden. It is mainly practised by conventional doctors, physiotherapists, nurses and other healthcare practitioners working within the Western health service, mostly in primary care but also in rheumatology, orthopaedic and pain clinics. It is an adaptation of Chinese acupuncture using current knowledge of anatomy, physiology and pathology, and the principles of evidence based medicine. It is a part of conventional medicine rather than a complete “alternative medical system”. Western medical acupuncture is used to distinguish it from acupuncture used as a part of Chinese traditional medicine. Two important distinctions between WMA and Chinese acupuncture are that WMA does not involve the traditional concepts such as Yin/Yang and circulation of “qi”, and that WMA does not claim to be an “alternative” medical system. The main therapeutic effects of needling are achieved through stimulation of the nervous system (sensory stimulation) with some overlap with transcutaneous electrical nerve stimulation and spinal cord stimulation. Acupuncture needling has local effects through local antidromic axon reflexes, releasing neuropeptides such as calcitonin gene related peptide and increasing local nutritive blood flow, improving, for example, the function of salivary glands.In the spinal cord and brain, there is well established evidence that acupuncture causes the release of opioid peptides and serotonin. The clinical effects on musculoskeletal pain are best explained by inhibition of the nociceptive pathway at the dorsal horn (segmental effects) by activation of the descending inhibitory pathways,and possibly by local or segmental effects on myofascial trigger points.

References
A White http://aim.bmj.com/content/27/1/33

Monday, 19 June 2017

Dehydration

Two third of the body weight is water. Water lubricates the moving part of the body such as joints and eyes. Water flushes out waste and toxins in the body. If there is no enough water in the body, it causes a problem, such as minerals (salts and sugar etc) imbalance. The early signs of dehydration are feeling thirsty, light headed, dry mouth, tiredness, passing less urine with dark color and strong smell. The risk factors that cause dehydration include diabetes, vomiting, diarrhea, prolonged exposure to the sun, drunk too much alcohol, sweating too much, being in a high temperature environment.